Santorini Feta &Amp; Spinach Pizza

1. Prebake pizza crust in a 400F oven for 5 minutes.

2. Spread tomato sauce over crust.

3. Mix together the goat cheese, feta, mayo, garlic, olives, chili pepper & oregano.

4. Spread this mixture over the tomato sauce.

5. Scatter on the red onions, followed by the spinach.

6. Sprinkle on the mozzarella.

7. Enjoy with a glass of Vino and pretend you are overlooking the blue waters of Greece.

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Nutrient	Quantity
Total fats	119.6713 g
Protein	68.0153 g
Carbohydrates	19.1119 g
Energy	1421.7683 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8552 g
Water	266.512 g
Aspartic acid	3.5654 g
Calcium, Ca	2165.4052 mg
Lutein + zeaxanthin	53.9581 g
Fiber, total dietary	1.6384 g
Fatty acids, total saturated 22:0	0.0534 g
Carotene, beta	154.4524 g
Niacin	5.1193 mg
Vitamin A, RAE	842.5826 g
Arginine	2.1699 g
Riboflavin	3.2893 mg
Fatty acids, total polyunsaturated 15:0	0.0039 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0967 g
Glutamic acid	12.1355 g
Sodium, Na	3181.2641 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1914 g
Total lipid (fat)	119.6713 g
Manganese, Mn	0.4986 mg
Fructose	0.9143 g
Proline	7.3401 g
Fatty acids, total saturated 16:0	25.6591 g
Fatty acids, total saturated 8:0	2.3281 g
Sucrose	0.7021 g
Choline, total	64.1172 mg
Sugars, total	14.8255 g
Serine	3.9993 g
Fatty acids, total saturated 10:0	8.3757 g
Fatty acids, total saturated 18:0	7.5771 g
Vitamin B-6	1.1525 mg
Selenium, Se	42.4385 g
Ash	17.9305 g
Vitamin D	65.772 IU
Fatty acids, total saturated 18:1 undifferentiated	39.6684 g
Pantothenic acid	2.7993 mg
Phenylalanine	2.9317 g
Copper, Cu	0.8346 mg
Betaine	0.168 mg
Thiamin	0.5497 mg
Retinol	829.4187 g
Methionine	1.7596 g
Iron, Fe	4.1399 mg
Carbohydrate, by difference	19.1119 g
Phosphorus, P	1625.1008 mg
Folate, total	93.1414 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 4:0	3.7808 g
Alanine	2.0668 g
Cholesterol	346.442 mg
Valine	4.8186 g
Fatty acids, total saturated 18:2 undifferentiated	4.5686 g
Glycine	0.634 g
Carotene, alpha	0.5594 g
Glucose (dextrose)	1.398 g
Fatty acids, total saturated 14:0	10.3697 g
Zinc, Zn	8.5396 mg
Isoleucine	3.2686 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	4.4137 g
Fatty acids, total polyunsaturated	5.4239 g
Leucine	6.1744 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	3026.8912 IU
Folate, DFE	93.1414 g
Tryptophan	0.8298 g
Vitamin C, total ascorbic acid	8.9921 mg
Phytosterols	12.53 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.0503 g
Fatty acids, total saturated 6:0	2.1864 g
Tyrosine	2.8791 g
Vitamin B-12	4.0618 g
Vitamin K (phylloquinone)	55.7328 g
Fatty acids, total saturated	66.0021 g
Histidine	1.8557 g
Fatty acids, total monounsaturated	42.552 g
Threonine	2.7554 g
Folate, food	93.1414 g
Fatty acids, total polyunsaturated 17:0	0.0155 g
Vitamin D (D2 + D3)	1.701 g
Fatty acids, total polyunsaturated 24:0	0.0186 g
Cryptoxanthin, beta	3.1712 g
Vitamin D3 (cholecalciferol)	1.701 g
Vitamin E (alpha-tocopherol)	2.6607 mg
Magnesium, Mg	115.9653 mg
Lysine	5.283 g
Potassium, K	339.1338 mg
Cystine	0.3503 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Goat cheese	4 ounces	512.568	2.4608	40.3591
Mayonnaise	0.33 cup	279.1733	0	30.9333
Feta cheese	8 ounces	598.752	9.2761	48.263
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato Sauce	0.33 cup	0	0	0
Garlic Clove	3	0	0	0
kalamata olive	0.25 cup	0	0	0
baby spinach leaf	1 cup	0	0	0
red onion	1	28	6.538	0.07
pizza crust	1	0	0	0
chili pepper	0.5	0.625	0.1478	0.0031