Santorini Vegetable Mix

1. Saute the vegetables in butter and then pour into the saucepan the vegetable stock and the tomato paste.

2. Salt and pepper the vegetable mixture and let it simmer for 30 minutes Prepare the egg and cheese mixture by beating the egg(s) and adding the cheese and the corn flour.

3. Stir well and pour the mixture into the saucepan when the vegetables are cooked.

4. Then simmer for another 5 minutes. Serve immediately.

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Nutrient	Quantity
Total fats	80.3285 g
Protein	65.6052 g
Carbohydrates	34.091 g
Energy	1112.7509 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6588 g
Water	613.61 g
Aspartic acid	4.2451 g
Calcium, Ca	1053.3713 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	508.0721 g
Fiber, total dietary	4.2455 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	111 g
Niacin	12.3382 mg
Vitamin A, RAE	464.7971 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.0812 g
Riboflavin	1.6926 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0775 g
Glutamic acid	11.2449 g
Sodium, Na	2619.7765 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9414 g
Total lipid (fat)	80.3285 g
Manganese, Mn	0.7079 mg
Proline	4.0325 g
Fatty acids, total saturated 16:0	19.174 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.3745 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	363.5634 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	9.1339 g
Serine	3.0941 g
Fatty acids, total saturated 10:0	0.9075 g
Fatty acids, total saturated 18:0	6.8566 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.8032 mg
Selenium, Se	63.6251 g
Ash	14.2282 g
Vitamin D	113.5 IU
Fatty acids, total saturated 18:1 undifferentiated	23.8542 g
Pantothenic acid	4.459 mg
Phenylalanine	2.7406 g
Copper, Cu	1.1393 mg
Betaine	0.3 mg
Thiamin	0.8407 mg
Retinol	453.0721 g
Methionine	1.5227 g
Iron, Fe	4.4531 mg
Carbohydrate, by difference	34.091 g
Phosphorus, P	1258.9619 mg
Folate, total	171.5605 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.991 g
Alanine	2.1278 g
Cholesterol	499.7163 mg
Valine	3.6466 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	12.6915 g
Glycine	1.5957 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	5.0791 g
Zinc, Zn	8.1237 mg
Isoleucine	2.7071 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.7367 g
Fatty acids, total polyunsaturated	13.6683 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.587 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1693.8163 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	171.5605 g
Tryptophan	0.8118 g
Vitamin C, total ascorbic acid	2.8899 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.5415 g
Tyrosine	2.7812 g
Vitamin B-12	2.72 g
Vitamin K (phylloquinone)	4.9144 g
Fatty acids, total saturated	35.7871 g
Histidine	1.685 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	26.4359 g
Threonine	2.0697 g
Folate, food	171.5605 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.75 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.75 g
Vitamin E (alpha-tocopherol)	1.5772 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	111.8034 mg
Lysine	3.9553 g
Potassium, K	1266.1164 mg
Cystine	0.5961 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Cornflour	2 tablespoons	0	0	0
Potato	0.5	0	0	0
Zucchini	0.5	1.155	0.171	0.022
Egg	2	143	0.72	9.51
Cheese	150 g	529.5	3.51	43.11
Pepper	0	0	0	0
Tomato paste	2 tablespoons	0	0	0
chicken stock	500 ml	182.5959	17.9045	6.0865