Saoco - Refreshing Rum Drink

1. Combine all the ingredients except the ice in a shaker glass and stir with a spoon until the sugar dissolves.

2. Pour the mixture into a stemmed glass filled with ice.

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Nutrient	Quantity
Total fats	143.0471 g
Protein	13.7823 g
Carbohydrates	43.2706 g
Energy	1419.2288 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0008 g
Water	414.8775 g
Aspartic acid	1.3555 g
Calcium, Ca	98.5157 mg
Fiber, total dietary	13.2403 g
Carotene, beta	3.025 g
Niacin	4.5743 mg
Vitamin A, RAE	0.2017 g
Arginine	2.2575 g
Riboflavin	0.0015 mg
Glutamic acid	3.1508 g
Sodium, Na	90.4777 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	143.0471 g
Manganese, Mn	5.502 mg
Fructose	0.0615 g
Proline	0.573 g
Fatty acids, total saturated 16:0	12.1268 g
Fatty acids, total saturated 8:0	10.02 g
Sucrose	9.1739 g
Choline, total	51.5142 mg
Sugars, total	29.3359 g
Serine	0.7115 g
Fatty acids, total saturated 10:0	7.962 g
Fatty acids, total saturated 18:0	7.404 g
Vitamin B-6	0.2018 mg
Selenium, Se	37.2101 g
Ash	4.3669 g
Fatty acids, total saturated 18:1 undifferentiated	6.0847 g
Pantothenic acid	1.1104 mg
Phenylalanine	0.6971 g
Copper, Cu	1.5995 mg
Betaine	0.0202 mg
Thiamin	0.1585 mg
Methionine	0.2582 g
Iron, Fe	9.8831 mg
Carbohydrate, by difference	43.2706 g
Phosphorus, P	601.5037 mg
Folate, total	97.0083 g
Alanine	0.7044 g
Valine	0.8351 g
Fatty acids, total saturated 18:2 undifferentiated	1.5675 g
Glycine	0.6491 g
Glucose (dextrose)	0.0605 g
Fatty acids, total saturated 14:0	25.056 g
Zinc, Zn	4.0309 mg
Isoleucine	0.5402 g
Fatty acids, total saturated 12:0	63.456 g
Fatty acids, total polyunsaturated	1.5683 g
Leucine	1.0216 g
Tocotrienol, alpha	0.005 mg
Vitamin A, IU	5.0417 IU
Folate, DFE	97.0083 g
Tryptophan	0.1622 g
Vitamin C, total ascorbic acid	19.825 mg
Phytosterols	6 mg
Fatty acids, total saturated 6:0	0.816 g
Tyrosine	0.4262 g
Vitamin K (phylloquinone)	0.6605 g
Fatty acids, total saturated	126.8408 g
Histidine	0.3182 g
Fatty acids, total monounsaturated	6.0848 g
Threonine	0.4982 g
Folate, food	97.0083 g
Vitamin E (alpha-tocopherol)	0.9222 mg
Magnesium, Mg	222.9907 mg
Lysine	0.6076 g
Potassium, K	1592.4655 mg
Cystine	0.2702 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut water	2.5 1/2	1380	33.24	143.04
Sugar	2 teaspoons	36.708	9.1816	0
Rum	1.5 1/2	0	0	0
lime juice	2 teaspoons	2.5208	0.849	0.0071
ice cube	0	0	0	0