Sara'S Apple Crumble

1. Arrange apples in a large baking dish.

2. Combine all other ingredients in a large bowl, and mix with your hands until well combined. If mixture seems too dry, add a little more butter.

3. Crumble the mixture evenly over the top of the apples.

4. Bake at 180C for 30-40 minutes.

5. Serve hot or cold, with icecream, or hot custard.

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Nutrient	Quantity
Total fats	153.297 g
Protein	72.8108 g
Carbohydrates	689.524 g
Energy	4152.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9849 g
Water	2166.4682 g
Aspartic acid	5.7086 g
Calcium, Ca	1379.92 mg
Lutein + zeaxanthin	1751.28 g
Fiber, total dietary	113.212 g
Carotene, beta	1458.48 g
Niacin	18.8867 mg
Vitamin A, RAE	130.8 g
Arginine	7.9775 g
Riboflavin	2.0648 mg
Tocopherol, beta	0.0752 mg
Fatty acids, total saturated 20:1	0.1608 g
Glutamic acid	13.6647 g
Sodium, Na	283.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3588 g
Total lipid (fat)	153.297 g
Manganese, Mn	11.2175 mg
Fructose	126.042 g
Proline	2.9847 g
Fatty acids, total saturated 16:0	13.6323 g
Fatty acids, total saturated 8:0	1.8768 g
Sucrose	255.7416 g
Choline, total	129.056 mg
Sugars, total	456.8558 g
Serine	3.3046 g
Fatty acids, total saturated 10:0	1.4912 g
Fatty acids, total saturated 18:0	6.2995 g
Vitamin B-6	1.5607 mg
Selenium, Se	55.68 g
Ash	23.6514 g
Fatty acids, total saturated 18:1 undifferentiated	46.3131 g
Pantothenic acid	4.9847 mg
Phenylalanine	3.2543 g
Copper, Cu	5.4797 mg
Betaine	18.644 mg
Thiamin	4.7015 mg
Methionine	1.7757 g
Iron, Fe	18.3234 mg
Carbohydrate, by difference	689.524 g
Phosphorus, P	2890.6 mg
Folate, total	381.24 g
Tocopherol, gamma	0.424 mg
Alanine	3.1901 g
Valine	3.4558 g
Fatty acids, total saturated 18:2 undifferentiated	52.3487 g
Glycine	3.9446 g
Glucose (dextrose)	68.7252 g
Fatty acids, total saturated 14:0	4.9958 g
Zinc, Zn	15.9942 mg
Isoleucine	2.5711 g
Tocopherol, delta	0.094 mg
Fatty acids, total saturated 12:0	11.9108 g
Fatty acids, total polyunsaturated	53.3864 g
Leucine	4.7628 g
Tocotrienol, alpha	3.2454 mg
Vitamin A, IU	2632.8 IU
Folate, DFE	307.08 g
Tryptophan	1.2821 g
Vitamin C, total ascorbic acid	2.64 mg
Phytosterols	37.6 mg
Tocotrienol, beta	0.0752 mg
Fatty acids, total saturated 6:0	0.1528 g
Starch	1.236 g
Tyrosine	2.5007 g
Vitamin K (phylloquinone)	82.272 g
Fatty acids, total saturated	41.1395 g
Histidine	1.7046 g
Fatty acids, total monounsaturated	46.8782 g
Threonine	2.3423 g
Folate, food	381.24 g
Cryptoxanthin, beta	49.44 g
Vitamin E (alpha-tocopherol)	5.591 mg
Magnesium, Mg	620.3 mg
Lysine	2.2024 g
Potassium, K	5069.44 mg
Cystine	1.4582 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 cup	1368	62.856	115.2
Brown sugar	1 cup	836	215.798	0
Coconut	1 cup	283.2	12.184	26.792
oat	1 cup	231.24	62.2468	6.6082
granny smith apple	12	1433.76	336.4392	4.6968
plain flour	1 cup	0	0	0