1. Spray a small saucepan with ooil. Cook onion and bacon until onion is just tender. Remove from heat, set aside. 2. Spray a medium frying pan with oil. Heat pan to medium heat. 3. Beat egg whites until thick and white. Spread into heated pan. Place cover on pan while you prepare the egg yolks. 4. Beat egg yolk, and pour over egg whites. Place cover back on pan, and cook 1 minute. 5. Sprinkle the bacon, onion, tomatoes, basil, and cheese gently over the egg mixture. Season with salt and pepper. 6. Place lid back on pan and cook until cheese melts, about 5 minutes. 7. Fold omellette in half, using an eggflip, and serve immediately. ---------------------------------------------------------------------------
Nutrition
Ingredients
