Sara'S Brunch Bake

1. Line the bottom of a baking dish with the bread, buttered side down.

2. Arrange mushrooms and bacon evenly over bread.

3. Sprinkle evenly with cheese.

4. Arrange leek evenly on top.

5. Whisk milk and eggs together, and pour over dish.

6. Season with salt and pepper, to taste.

7. Arrange slices of tomatoes on top, and sprinkle with herbs.

8. Leave in fridge for at least 1 hour (or overnight if you want it for breakfast).

9. Bake at 150C for about 1 hour, or until it starts to brown on top.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	374.4621 g
Protein	208.0463 g
Carbohydrates	103.2607 g
Energy	4494.1296 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7229 g
Water	2074.2705 g
Aspartic acid	18.0977 g
Calcium, Ca	3233.0653 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.108 g
Lutein + zeaxanthin	5808.0705 g
Fiber, total dietary	28.1646 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.132 g
Fatty acids, total saturated 22:0	0.024 g
Carotene, beta	5272.054 g
Niacin	16.6657 mg
Vitamin A, RAE	2399.1624 g
Fatty acids, total trans-polyenoic	0.072 g
Arginine	11.4392 g
Riboflavin	4.8485 mg
Fatty acids, total trans-polyenoic 22:4	0.078 g
Tocopherol, beta	0.1494 mg
Fatty acids, total polyunsaturated 15:0	0.048 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.216 g
Fatty acids, total saturated 20:1	0.162 g
Glutamic acid	43.7581 g
Sodium, Na	6752.4777 mg
Fatty acids, total saturated 16:1 undifferentiated	5.2949 g
Total lipid (fat)	374.4621 g
Manganese, Mn	8.255 mg
Fructose	12.2417 g
Proline	14.4487 g
Fatty acids, total saturated 16:0	73.9147 g
Fatty acids, total polyunsaturated 16:1 t	0.018 g
Fatty acids, total saturated 8:0	13.283 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.186 g
Choline, total	1969.3231 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.072 g
Fatty acids, total polyunsaturated 18:1 t	0.138 g
Sugars, total	55.7394 g
Serine	12.5898 g
Fatty acids, total saturated 10:0	12.5954 g
Fatty acids, total saturated 18:0	29.9991 g
Fatty acids, total saturated 20:4 undifferentiated	1.128 g
Vitamin B-6	3.0098 mg
Selenium, Se	302.23 g
Ash	42.4963 g
Vitamin D	597 IU
Fatty acids, total saturated 18:1 undifferentiated	61.1485 g
Pantothenic acid	20.0805 mg
Phenylalanine	10.6405 g
Copper, Cu	3.1812 mg
Betaine	2.6936 mg
Thiamin	0.9562 mg
Retinol	1920 g
Methionine	5.5792 g
Iron, Fe	28.1396 mg
Carbohydrate, by difference	103.2607 g
Phosphorus, P	4088.6028 mg
Folate, total	768.193 g
Dihydrophylloquinone	0.6 g
Tocopherol, gamma	4.0723 mg
Fatty acids, total saturated 4:0	3.314 g
Lycopene	22991.1244 g
Alanine	8.7796 g
Cholesterol	2607 mg
Valine	14.1394 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.138 g
Fatty acids, total saturated 18:2 undifferentiated	14.6636 g
Glycine	5.6308 g
Carotene, alpha	902.4888 g
Glucose (dextrose)	13.3894 g
Fatty acids, total saturated 14:0	46.7702 g
Zinc, Zn	27.4898 mg
Isoleucine	10.5011 g
Tocopherol, delta	0.36 mg
Fatty acids, total saturated 12:0	78.6022 g
Fatty acids, total polyunsaturated	18.2345 g
Fatty acids, total saturated 14:1	0.042 g
Tocotrienol, gamma	0.06 mg
Fatty acids, total polyunsaturated 17:1	0.072 g
Leucine	17.6438 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.072 g
Tocotrienol, alpha	0.4494 mg
Vitamin A, IU	15771.9284 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.042 g
Folate, DFE	768.193 g
Tryptophan	2.8207 g
Vitamin C, total ascorbic acid	153.2568 mg
Phytosterols	69.7487 mg
Fatty acids, total polyunsaturated 16:1 c	1.188 g
Fatty acids, total polyunsaturated 18:1 c	20.328 g
Fatty acids, total saturated 20:0	0.018 g
Fatty acids, total saturated 6:0	2.7842 g
Tyrosine	10.1418 g
Vitamin B-12	11.44 g
Vitamin K (phylloquinone)	126.9407 g
Fatty acids, total saturated	264.5948 g
Histidine	6.173 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.072 g
Fatty acids, total monounsaturated	68.4194 g
Threonine	8.156 g
Folate, food	768.193 g
Fatty acids, total polyunsaturated 17:0	0.132 g
Vitamin D (D2 + D3)	14.5 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.006 g
Cryptoxanthin, beta	54 g
Vitamin D3 (cholecalciferol)	14.5 g
Vitamin E (alpha-tocopherol)	14.274 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.348 g
Fatty acids, total trans	0.228 g
Fatty acids, total trans-monoenoic	0.156 g
Magnesium, Mg	576.6109 mg
Lysine	15.7699 g
Potassium, K	6279.5211 mg
Cystine	2.5937 g
Fluoride, F	27.1517 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	1656	39.888	171.648
Salt	0	0	0	0
Tomato	4	160.8396	34.7592	1.7871
Mushroom	6	0	0	0
Bread	6 slices	0	0	0
Egg	12	858	4.32	57.06
Cheese	500 g	1765	11.7	143.7
Pepper	0	0	0	0
leek	1	54.29	12.5935	0.267
herb	0	0	0	0
shortcut bacon	6 slices	0	0	0