Sara'S Chicken &Amp; Avocado Fettuccine

1. Mix together chicken, fettuccine, evaporated milk, cheddar cheese, pepper, and herbs.

2. Bake at 190°C for about 30 minutes.

3. Remove from oven, stir avocado through, and top with parmesan.

4. Return to oven for another 10 minutes, or until cheese has melted.

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Nutrient	Quantity
Total fats	21051.5429 g
Protein	50108.1803 g
Carbohydrates	16.7354 g
Energy	402849.1219 kCal
Fatty acids, total saturated 18:3 undifferentiated	183.8764 g
Water	168657.234 g
Aspartic acid	4216.1623 g
Calcium, Ca	41989.3712 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	0.291 g
Carotene, beta	8.765 g
Niacin	22626.9191 mg
Vitamin A, RAE	58697.4596 g
Arginine	2923.4098 g
Riboflavin	214.0491 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	226.8269 g
Glutamic acid	6976.2751 g
Sodium, Na	152975.3298 mg
Fatty acids, total saturated 16:1 undifferentiated	1136.153 g
Total lipid (fat)	21051.5429 g
Manganese, Mn	40.9701 mg
Fructose	0.0026 g
Proline	2163.6544 g
Fatty acids, total saturated 16:0	4435.8082 g
Fatty acids, total saturated 8:0	0.0236 g
Sucrose	0.0002 g
Choline, total	161395.0443 mg
Sugars, total	0.6074 g
Serine	1653.3509 g
Fatty acids, total saturated 10:0	0.0508 g
Fatty acids, total saturated 18:0	1229.9054 g
Fatty acids, total saturated 20:4 undifferentiated	120.7649 g
Vitamin B-6	1219.0645 mg
Selenium, Se	40045.5879 g
Ash	2463.2558 g
Vitamin D	36287.4328 IU
Fatty acids, total saturated 18:1 undifferentiated	7200.2991 g
Pantothenic acid	1823.4596 mg
Phenylalanine	1850.6642 g
Copper, Cu	123.8906 mg
Betaine	19958.1904 mg
Thiamin	159.903 mg
Retinol	58696.7491 g
Methionine	1276.8651 g
Iron, Fe	1878.7388 mg
Carbohydrate, by difference	16.7354 g
Phosphorus, P	420407.6482 mg
Folate, total	11207.0537 g
Tocopherol, gamma	136.1533 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	25.9379 g
Lycopene	0.23 g
Alanine	2692.081 g
Cholesterol	152241.0643 mg
Valine	2313.3301 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	3950.9865 g
Glycine	2785.0656 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	181.9216 g
Zinc, Zn	1957.252 mg
Isoleucine	2410.8505 g
Fatty acids, total saturated 12:0	22.7367 g
Fatty acids, total polyunsaturated	4469.3797 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	3479.0693 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	202474.4146 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	24.3796 g
Folate, DFE	11207.0537 g
Tryptophan	537.5083 g
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0385 g
Tyrosine	1551.2934 g
Vitamin B-12	913.2146 g
Vitamin K (phylloquinone)	16.2092 g
Fatty acids, total saturated	6052.0374 g
Histidine	1417.4796 g
Fatty acids, total monounsaturated	8676.6782 g
Threonine	1970.864 g
Folate, food	11207.0537 g
Vitamin D (D2 + D3)	907.1858 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	683.2117 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	50.0343 g
Fatty acids, total trans	238.1363 g
Magnesium, Mg	59550.4135 mg
Lysine	3912.2416 g
Potassium, K	531790.8172 mg
Cystine	621.4239 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Chicken breast	500	390089.9021	0	20978.6721
Cheddar cheese	0.5 cup	0	0	0
Parmesan cheese	0.5 cup	148	16	2
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
fettuccine pasta	500	12608.3333	0	70.8333
herb	0.5 teaspoon	0	0	0
lite milk	1 can	12608.3333	0	70.8333