Sara'S Chili Con Carne

1. Lightly brown beef, add onion. Stir through and cook until onion is just tender.

2. Add all other ingredients, and simmer for 15 minutes, or until sauce thickens.

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Nutrient	Quantity
Total fats	43309.684 g
Protein	66141.2693 g
Carbohydrates	234.3654 g
Energy	674799.7892 kCal
Fatty acids, total saturated 18:3 undifferentiated	241.8684 g
Water	228996.494 g
Aspartic acid	8.5796 g
Calcium, Ca	41461.3156 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	3.4019 g
Lutein + zeaxanthin	782.5936 g
Fiber, total dietary	77.814 g
Fatty acids, total saturated 22:0	10.2058 g
Carotene, beta	2088.6335 g
Niacin	16400.4542 mg
Fatty acids, total saturated 18:4	6.8039 g
Vitamin A, RAE	190.0811 g
Fatty acids, total trans-polyenoic	462.6648 g
Arginine	4.3761 g
Riboflavin	524.6501 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	265.3519 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	241.5382 g
Fatty acids, total saturated 20:1	51.1115 g
Glutamic acid	11.6294 g
Sodium, Na	232489.218 mg
Fatty acids, total saturated 16:1 undifferentiated	1180.5232 g
Total lipid (fat)	43309.684 g
Manganese, Mn	37.6809 mg
Fructose	5.1244 g
Proline	2.9051 g
Fatty acids, total saturated 16:0	9345.613 g
Fatty acids, total saturated 8:0	3.4019 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	615.7524 g
Sucrose	1.584 g
Choline, total	229354.5017 mg
Fatty acids, total polyunsaturated 18:2 CLAs	370.8122 g
Fatty acids, total polyunsaturated 18:1 t	2092.1973 g
Sugars, total	37.0414 g
Serine	3.7496 g
Fatty acids, total saturated 10:0	17.0102 g
Fatty acids, total saturated 18:0	6735.9664 g
Fatty acids, total saturated 20:4 undifferentiated	40.8234 g
Vitamin B-6	1209.4539 mg
Selenium, Se	48326.2509 g
Ash	5835.8248 g
Fatty acids, total saturated 18:1 undifferentiated	14843.1117 g
Pantothenic acid	1962.0687 mg
Phenylalanine	3.7362 g
Copper, Cu	217.705 mg
Betaine	27215.958 mg
Fatty acids, total trans-polyenoic 15:1	6.8039 g
Thiamin	168.4404 mg
Methionine	1.029 g
Iron, Fe	6798.4814 mg
Carbohydrate, by difference	234.3654 g
Phosphorus, P	596654.3622 mg
Folate, total	21564.3937 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	3.4019 g
Fatty acids, total saturated 22:1 undifferentiated	0.047 g
Lycopene	37852.5811 g
Alanine	2.9132 g
Cholesterol	210920.7029 mg
Valine	3.591 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	3.4019 g
Fatty acids, total saturated 18:2 undifferentiated	1450.1047 g
Glycine	2.7086 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	5.9444 g
Fatty acids, total saturated 14:0	1173.712 g
Zinc, Zn	15487.1181 mg
Isoleucine	3.0309 g
Fatty acids, total saturated 12:0	30.618 g
Fatty acids, total polyunsaturated	1811.0413 g
Fatty acids, total saturated 14:1	251.7441 g
Leucine	5.4641 g
Fatty acids, total polyunsaturated 18:2 t not further defined	462.6648 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	3787.5536 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	54.4311 g
Folate, DFE	21564.3937 g
Tryptophan	0.833 g
Vitamin C, total ascorbic acid	94.1592 mg
Phytosterols	41.1312 mg
Fatty acids, total polyunsaturated 18:1 c	12750.4967 g
Fatty acids, total saturated 20:0	64.637 g
Tyrosine	1.9461 g
Vitamin B-12	6701.8352 g
Vitamin K (phylloquinone)	3771.2826 g
Fatty acids, total saturated	18150.0121 g
Histidine	1.9268 g
Fatty acids, total monounsaturated	16329.9365 g
Threonine	2.9242 g
Folate, food	21564.3937 g
Fatty acids, total polyunsaturated 17:0	500.0862 g
Cryptoxanthin, beta	112.536 g
Vitamin E (alpha-tocopherol)	1193.4562 mg
Fatty acids, total trans	2554.8621 g
Fatty acids, total trans-monoenoic	2092.1973 g
Magnesium, Mg	65162.8376 mg
Lysine	4.7379 g
Potassium, K	989724.5383 mg
Cystine	0.7575 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
chili flake	1 teaspoon	0	0	0
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
tomato soup	1 can	194.04	44.7468	1.2936
beef	750	673585.4705	0	43306.783
red kidney bean	1 can	910.3448	164.9655	0.6897