Sara'S Chilli Beef Burger

1. Mix all the burger ingredients together. Set aside in the fridge for 1 hour.

2. Form into 6 burgers, and grill until browned on each side, and cooked through.

3. Split buns, and spread with butter.

4. Arrange tomato slices on buns, and top with a slice of cheese.

5. Place a hot burger on top of the cheese, and top with Spicy Red Sauce.

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Nutrient	Quantity
Total fats	69.8393 g
Protein	110.3356 g
Carbohydrates	34.8271 g
Energy	1218.3017 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4029 g
Water	1198.5694 g
Aspartic acid	1.6557 g
Calcium, Ca	190.3345 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.014 g
Lutein + zeaxanthin	1079.4508 g
Fiber, total dietary	9.4608 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.017 g
Carotene, beta	3009.9805 g
Niacin	28.2207 mg
Fatty acids, total saturated 18:4	0.01 g
Vitamin A, RAE	361.4693 g
Fatty acids, total trans-polyenoic	0.686 g
Arginine	0.6517 g
Riboflavin	1.1505 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.072 mg
Fatty acids, total polyunsaturated 15:0	0.394 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.373 g
Fatty acids, total saturated 20:1	0.0885 g
Glutamic acid	3.9538 g
Sodium, Na	450.5542 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8422 g
Total lipid (fat)	69.8393 g
Manganese, Mn	0.978 mg
Fructose	10.2133 g
Proline	0.3689 g
Fatty acids, total saturated 16:0	15.0141 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6705 g
Sucrose	0.792 g
Choline, total	534.3306 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.551 g
Fatty acids, total polyunsaturated 18:1 t	3.0865 g
Sugars, total	21.2303 g
Serine	0.6818 g
Fatty acids, total saturated 10:0	0.0281 g
Fatty acids, total saturated 18:0	10.3623 g
Fatty acids, total saturated 20:4 undifferentiated	0.154 g
Vitamin B-6	2.5267 mg
Selenium, Se	87.1476 g
Ash	12.8358 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	23.7322 g
Pantothenic acid	4.358 mg
Phenylalanine	0.546 g
Copper, Cu	0.7943 mg
Betaine	40.9002 mg
Fatty acids, total trans-polyenoic 15:1	0.01 g
Thiamin	0.5554 mg
Retinol	80 g
Methionine	0.2339 g
Iron, Fe	12.85 mg
Carbohydrate, by difference	34.8271 g
Phosphorus, P	1162.3236 mg
Folate, total	169.3087 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.0542 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.005 g
Lycopene	17243.3433 g
Alanine	0.5689 g
Cholesterol	496 mg
Valine	0.5745 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0165 g
Fatty acids, total saturated 18:2 undifferentiated	3.4604 g
Glycine	0.3689 g
Carotene, alpha	676.8666 g
Glucose (dextrose)	10.1381 g
Fatty acids, total saturated 14:0	1.7447 g
Zinc, Zn	24.7028 mg
Isoleucine	0.4734 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.045 g
Fatty acids, total polyunsaturated	4.1923 g
Fatty acids, total saturated 14:1	0.3735 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7391 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.686 g
Tocotrienol, alpha	0.129 mg
Vitamin A, IU	5854.3258 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0835 g
Folate, DFE	169.3087 g
Tryptophan	0.1367 g
Vitamin C, total ascorbic acid	98.6062 mg
Phytosterols	58.9115 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	20.434 g
Fatty acids, total saturated 20:0	0.0965 g
Tyrosine	0.3568 g
Vitamin B-12	10.295 g
Vitamin K (phylloquinone)	58.9606 g
Fatty acids, total saturated	28.4617 g
Histidine	0.2627 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	26.0475 g
Threonine	0.4801 g
Folate, food	169.3087 g
Fatty acids, total polyunsaturated 17:0	0.746 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	5.9121 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.774 g
Fatty acids, total trans-monoenoic	3.088 g
Magnesium, Mg	185.7881 mg
Lysine	0.6757 g
Potassium, K	3230.3189 mg
Cystine	0.2013 g
Fluoride, F	16.8438 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion	0.5 cup	32	7.472	0.08
Tomato	3	120.6297	26.0694	1.3403
Egg	1	71.5	0.36	4.755
Cheese	6 slices	0	0	0
Water	0.5 cup	0	0	0
chili flake	1 teaspoon	0	0	0
beef	500 g	990	0	63.65
hamburger bun	6	0	0	0
hot chili sauce	1 tablespoon	0	0	0
spicy pasta sauce	6 tablespoons	0	0	0
stove stuffing mix	2 cups	0	0	0