Sara'S Hawaiian Pizza

1. Spread sauce over pizza base.

2. Mix cheese together in a small bowl, sprinkle a little on the sauce.

3. Scatter evenly with the onion, ham, and pineapple.

4. Top with remaining cheese.

5. Bake at 180C for 20 minutes, or until cheese is melted and bubbly, and base is cooked.

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Nutrient	Quantity
Total fats	11.1215 g
Protein	16.242 g
Carbohydrates	17.8636 g
Energy	234.7725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1155 g
Water	87.733 g
Aspartic acid	0.5436 g
Calcium, Ca	362.8725 mg
Lutein + zeaxanthin	0.4 g
Fiber, total dietary	1.3775 g
Carotene, beta	42.1125 g
Niacin	1.0483 mg
Vitamin A, RAE	76.0625 g
Arginine	0.2582 g
Riboflavin	0.1715 mg
Fatty acids, total saturated 20:1	0.0155 g
Glutamic acid	1.8063 g
Sodium, Na	727.2075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3023 g
Total lipid (fat)	11.1215 g
Manganese, Mn	0.4679 mg
Fructose	1.0035 g
Proline	0.717 g
Fatty acids, total saturated 16:0	3.4232 g
Fatty acids, total saturated 8:0	0.0965 g
Sucrose	2.5699 g
Choline, total	11.1563 mg
Sugars, total	6.1466 g
Serine	0.3945 g
Fatty acids, total saturated 10:0	0.233 g
Fatty acids, total saturated 18:0	1.2357 g
Vitamin B-6	0.177 mg
Selenium, Se	13.645 g
Ash	3.5399 g
Vitamin D	7.0875 IU
Fatty acids, total saturated 18:1 undifferentiated	2.629 g
Pantothenic acid	0.8015 mg
Phenylalanine	0.3781 g
Copper, Cu	0.11 mg
Betaine	0.0512 mg
Thiamin	0.0762 mg
Retinol	72.6 g
Methionine	0.2022 g
Iron, Fe	1.5287 mg
Carbohydrate, by difference	17.8636 g
Phosphorus, P	292.5625 mg
Folate, total	29.625 g
Fatty acids, total saturated 4:0	0.2646 g
Alanine	0.2331 g
Cholesterol	29.3125 mg
Valine	0.5372 g
Fatty acids, total saturated 18:2 undifferentiated	0.2401 g
Glycine	0.1494 g
Glucose (dextrose)	0.9106 g
Fatty acids, total saturated 14:0	1.2373 g
Zinc, Zn	1.6431 mg
Isoleucine	0.3886 g
Fatty acids, total saturated 12:0	0.2003 g
Fatty acids, total polyunsaturated	0.3566 g
Leucine	0.6601 g
Tocotrienol, alpha	0.0122 mg
Vitamin A, IU	507.7675 IU
Folate, DFE	26.475 g
Tryptophan	0.1088 g
Vitamin C, total ascorbic acid	24.017 mg
Phytosterols	3.975 mg
Fatty acids, total saturated 6:0	0.1448 g
Tyrosine	0.4463 g
Vitamin B-12	0.638 g
Vitamin K (phylloquinone)	1.2187 g
Fatty acids, total saturated	7.0756 g
Histidine	0.2613 g
Fatty acids, total monounsaturated	3.0662 g
Threonine	0.2748 g
Folate, food	29.625 g
Vitamin D (D2 + D3)	0.1688 g
Vitamin D3 (cholecalciferol)	0.1688 g
Vitamin E (alpha-tocopherol)	0.1026 mg
Magnesium, Mg	28.3275 mg
Lysine	0.6396 g
Potassium, K	377.4725 mg
Cystine	0.0423 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.25 cup	0	0	0
Pineapple	0.25 cup	20.625	5.412	0.0495
Onion	1 tablespoon	4	0.934	0.01
Parmesan cheese	0.25 cup	74	8	1
Pizza sauce	2 tablespoons	17.01	2.7279	0.3622
Cheese	0.25 cup	119.1375	0.7897	9.6998
Ham	0.5 cup	0	0	0
pizza crust	1	0	0	0