Sara'S Pumpkin Soup

1. Place all ingredients nto a large soup pot.

2. Bring to the boil, reduce heat to simmer.

3. When vegetables are tender, blend with a stick blender until smooth.

4. Serve with sour cream, and chives.

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Nutrient	Quantity
Total fats	39.0952 g
Protein	87.422 g
Carbohydrates	162.839 g
Energy	1344.8393 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3566 g
Water	4021.8588 g
Aspartic acid	1.4504 g
Calcium, Ca	298.575 mg
Lutein + zeaxanthin	1428.3719 g
Fiber, total dietary	16.108 g
Carotene, beta	4487.142 g
Niacin	54.0446 mg
Vitamin A, RAE	451.3068 g
Arginine	0.3694 g
Riboflavin	2.8442 mg
Tocopherol, beta	0.0894 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0167 g
Fatty acids, total saturated 20:1	0.1217 g
Glutamic acid	4.3455 g
Stigmasterol	0.02 mg
Sodium, Na	4410.2075 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7277 g
Total lipid (fat)	39.0952 g
Manganese, Mn	2.2425 mg
Fructose	14.2039 g
Proline	0.2666 g
Fatty acids, total saturated 16:0	7.9955 g
Fatty acids, total saturated 8:0	0.0073 g
Sucrose	1.4955 g
Choline, total	351.1135 mg
Sugars, total	78.221 g
Serine	0.2951 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	1.821 g
Vitamin B-6	2.8441 mg
Selenium, Se	68.2757 g
Ash	24.9361 g
Fatty acids, total saturated 18:1 undifferentiated	15.1185 g
Pantothenic acid	1.0926 mg
Phenylalanine	0.3141 g
Beta-sitosterol	0.0133 mg
Copper, Cu	2.3605 mg
Betaine	1.7557 mg
Thiamin	1.4822 mg
Retinol	30.4327 g
Methionine	0.0645 g
Iron, Fe	10.6421 mg
Carbohydrate, by difference	162.839 g
Phosphorus, P	1100.3364 mg
Folate, total	322.5646 g
Tocopherol, gamma	1.7691 mg
Lycopene	22992.5044 g
Alanine	0.3203 g
Cholesterol	91.298 mg
Valine	0.2383 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	7.1423 g
Glycine	0.2429 g
Carotene, alpha	903.7568 g
Glucose (dextrose)	14.16 g
Fatty acids, total saturated 14:0	0.2541 g
Zinc, Zn	6.2294 mg
Isoleucine	0.2138 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0098 g
Fatty acids, total polyunsaturated	7.5094 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.3408 g
Tocotrienol, alpha	0.208 mg
Vitamin A, IU	8449.5241 IU
Folate, DFE	322.5646 g
Tryptophan	0.0815 g
Vitamin C, total ascorbic acid	142.7623 mg
Phytosterols	95.44 mg
Galactose	0.0119 g
Fatty acids, total polyunsaturated 18:1 c	0.0517 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.1824 g
Vitamin K (phylloquinone)	98.3016 g
Fatty acids, total saturated	10.2674 g
Histidine	0.1585 g
Fatty acids, total monounsaturated	18.1212 g
Threonine	0.294 g
Folate, food	322.5646 g
Cryptoxanthin, beta	115.6777 g
Vitamin E (alpha-tocopherol)	6.5762 mg
Magnesium, Mg	260.5318 mg
Lysine	0.3226 g
Potassium, K	5699.1677 mg
Cystine	0.097 g
Fluoride, F	24.5615 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pumpkin	1	0	0	0
Onion	1	60	14.01	0.15
Potato	8	0	0	0
Tomato	4	160.8396	34.7592	1.7871
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	1 tablespoon	17.319	4.4126	0.2249
Water	1	0	0	0
Coriander	2 teaspoons	0.1533	0.0245	0.0035
Garlic Clove	5	0	0	0
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
Italian herb	1 teaspoon	0	0	0
red chili pepper	1	0	0	0
tarragon	1 teaspoon	1.77	0.3013	0.0434
thyme	1 teaspoon	0.808	0.1956	0.0134
chicken stock	3 liters	1095.5754	107.4273	36.5192
garlic salt	2 teaspoons	0	0	0
leek	1	0	0	0