Sara'S Sangria

1. Mix all ingredients together in a large jug.

2. Chill, and serve over ice.

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Nutrient	Quantity
Total fats	0.5724 g
Protein	1.4906 g
Carbohydrates	43.4071 g
Energy	180.3708 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0459 g
Water	330.802 g
Aspartic acid	0.093 g
Calcium, Ca	40.9583 mg
Lutein + zeaxanthin	162.9258 g
Fiber, total dietary	0.8697 g
Carotene, beta	44.8025 g
Niacin	0.8397 mg
Vitamin A, RAE	12.4442 g
Arginine	0.0583 g
Riboflavin	0.0854 mg
Glutamic acid	0.0409 g
Sodium, Na	8.7883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0087 g
Total lipid (fat)	0.5724 g
Manganese, Mn	0.7405 mg
Fructose	11.8677 g
Proline	0.0546 g
Fatty acids, total saturated 16:0	0.056 g
Sucrose	3.4749 g
Choline, total	14.2702 mg
Sugars, total	34.9302 g
Serine	0.0161 g
Fatty acids, total saturated 18:0	0.0076 g
Vitamin B-6	0.2004 mg
Selenium, Se	0.3907 g
Ash	1.1444 g
Fatty acids, total saturated 18:1 undifferentiated	0.0613 g
Pantothenic acid	0.3748 mg
Phenylalanine	0.0112 g
Copper, Cu	0.1573 mg
Betaine	0.124 mg
Thiamin	0.2119 mg
Methionine	0.0037 g
Iron, Fe	0.8108 mg
Carbohydrate, by difference	43.4071 g
Phosphorus, P	40.4667 mg
Folate, total	60.1858 g
Alanine	0.0186 g
Valine	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	0.1097 g
Glycine	0.0112 g
Carotene, alpha	7.4842 g
Glucose (dextrose)	9.0737 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.2269 mg
Isoleucine	0.0099 g
Fatty acids, total polyunsaturated	0.1544 g
Leucine	0.0161 g
Vitamin A, IU	256.4617 IU
Folate, DFE	60.1858 g
Tryptophan	0.0025 g
Vitamin C, total ascorbic acid	77.9568 mg
Tyrosine	0.005 g
Vitamin K (phylloquinone)	0.499 g
Fatty acids, total saturated	0.0688 g
Histidine	0.0037 g
Fatty acids, total monounsaturated	0.07 g
Threonine	0.0099 g
Folate, food	60.1858 g
Cryptoxanthin, beta	210.4433 g
Vitamin E (alpha-tocopherol)	0.0936 mg
Magnesium, Mg	35.1933 mg
Lysine	0.0112 g
Potassium, K	541.835 mg
Cystine	0.0062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Lemon	1	1.2808	0.4116	0.0132
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Apple juice	0.5 cup	57.04	14.012	0.1612
Brandy	1 cup	0	0	0
soda water	1	0	0	0
cointreau liqueur	1 cup	0	0	0
merlot	2 bottles	0	0	0