Sarah Jayne'S 4-Fruit Salad

1. Chop fresh fruit into small pieces. In a mixing bowl, stir fruit evenly.

2. Break cinnamon sticks in half, insert into food processor bowl. Grind for 2-2 1/2 minutes to get a powdery consistency. Strain cinnamon powder from processor bowl and sprinkle on fruit.

3. Drizzle honey onto fruit and mix.

4. Cover and refrigerate for an hour or so, to let the flavors blend. Or, you can eat it fresh-made.

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Nutrient	Quantity
Total fats	0.3358 g
Protein	0.8186 g
Carbohydrates	31.5052 g
Energy	132.2339 kCal
Water	176.6057 g
Aspartic acid	0.233 g
Calcium, Ca	18.8906 mg
Lutein + zeaxanthin	107.0465 g
Fiber, total dietary	6.5067 g
Carotene, beta	29.3853 g
Niacin	0.3442 mg
Vitamin A, RAE	2.099 g
Arginine	0.0231 g
Riboflavin	0.0546 mg
Glutamic acid	0.0672 g
Sodium, Na	2.099 mg
Total lipid (fat)	0.3358 g
Manganese, Mn	0.0777 mg
Fructose	14.1889 g
Proline	0.0462 g
Sucrose	0.9025 g
Choline, total	10.7046 mg
Sugars, total	20.3388 g
Serine	0.0336 g
Vitamin B-6	0.0546 mg
Selenium, Se	0.2099 g
Ash	0.6297 g
Pantothenic acid	0.0882 mg
Phenylalanine	0.0231 g
Copper, Cu	0.1637 mg
Thiamin	0.0252 mg
Methionine	0.0042 g
Iron, Fe	0.3988 mg
Carbohydrate, by difference	31.5052 g
Phosphorus, P	23.0885 mg
Folate, total	12.5937 g
Alanine	0.0315 g
Valine	0.0378 g
Glycine	0.0273 g
Carotene, alpha	4.1979 g
Glucose (dextrose)	5.2474 g
Zinc, Zn	0.1679 mg
Isoleucine	0.0252 g
Leucine	0.042 g
Vitamin A, IU	58.7706 IU
Tryptophan	0.0042 g
Vitamin C, total ascorbic acid	9.2354 mg
Tyrosine	0.0042 g
Vitamin K (phylloquinone)	7.976 g
Histidine	0.0042 g
Threonine	0.0252 g
Folate, food	12.5937 g
Cryptoxanthin, beta	6.2969 g
Vitamin E (alpha-tocopherol)	0.2519 mg
Magnesium, Mg	12.5937 mg
Lysine	0.0378 g
Potassium, K	211.994 mg
Cystine	0.0042 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	1 slice	0	0	0
Honey	2 tablespoons	0	0	0
Cinnamon	2	0	0	0
Kiwi	1	0	0	0
strawberry	6	0	0	0
bartlett pear	1	132.2339	31.5052	0.3358