Sarah'S Beef Stroganoff

1. Brown the beef and onion in garlic. Add remaining ingredients (except spaghetti) and simmer for at least 45 minutes. Serve over spaghetti.

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Nutrient	Quantity
Total fats	70.3097 g
Protein	105.5469 g
Carbohydrates	46.2427 g
Energy	1232.5804 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2019 g
Water	825.9994 g
Aspartic acid	10.8389 g
Calcium, Ca	290.4153 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	11.92 g
Fiber, total dietary	2.9385 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	59.9367 g
Niacin	23.1379 mg
Hydroxyproline	0.4896 g
Vitamin A, RAE	294.55 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	7.3774 g
Riboflavin	1.2189 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.103 g
Glutamic acid	18.829 g
Sodium, Na	1558.9258 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3199 g
Total lipid (fat)	70.3097 g
Manganese, Mn	0.0345 mg
Proline	5.1602 g
Fatty acids, total saturated 16:0	16.7955 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6511 g
Choline, total	44.313 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2452 g
Fatty acids, total polyunsaturated 18:1 t	2.6787 g
Sugars, total	32.3972 g
Serine	4.7414 g
Fatty acids, total saturated 10:0	0.8785 g
Fatty acids, total saturated 18:0	6.9608 g
Fatty acids, total saturated 20:4 undifferentiated	0.1799 g
Vitamin B-6	2.5559 mg
Selenium, Se	135.0186 g
Ash	11.9734 g
Vitamin D	13.6 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	19.2525 g
Pantothenic acid	1.0856 mg
Phenylalanine	4.5816 g
Copper, Cu	0.4108 mg
Betaine	1.38 mg
Thiamin	0.39 mg
Retinol	287.4234 g
Methionine	2.9946 g
Iron, Fe	10.5932 mg
Carbohydrate, by difference	46.2427 g
Phosphorus, P	1175.5356 mg
Folate, total	27.8533 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	6.5908 g
Cholesterol	446.7803 mg
Valine	5.6709 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	2.1885 g
Glycine	4.7399 g
Carotene, alpha	0.0567 g
Fatty acids, total saturated 14:0	4.2611 g
Zinc, Zn	24.7965 mg
Isoleucine	5.3162 g
Fatty acids, total saturated 12:0	1.0417 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	2.6968 g
Fatty acids, total saturated 14:1	0.3989 g
Fatty acids, total polyunsaturated 17:1	0.1657 g
Leucine	9.8572 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	1809.1021 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0616 g
Folate, DFE	27.8533 g
Tryptophan	1.2843 g
Vitamin C, total ascorbic acid	29.6208 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	16.5737 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	4.3072 g
Vitamin B-12	12.6777 g
Vitamin K (phylloquinone)	10.3067 g
Fatty acids, total saturated	32.5713 g
Histidine	4.1465 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0455 g
Fatty acids, total monounsaturated	21.2377 g
Threonine	5.3087 g
Folate, food	27.8533 g
Fatty acids, total polyunsaturated 17:0	0.5113 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0455 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.47 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	0.8785 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	2.9777 g
Fatty acids, total trans-monoenoic	2.6787 g
Magnesium, Mg	137.0703 mg
Lysine	10.8189 g
Potassium, K	2032.8372 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.132 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Spaghetti	0	0	0	0
Mushroom	1 can	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
tomato soup	1 can	165.2924	34.491	1.506
sirloin steak	1 lb	607.468	0	24.2987