Sarah'S Fabulous Summer Pasta Salad

1. Put pasta on to boil.

2. Halve tomatoes.

3. Place tomatoes in large bowl with all other remaining ingredients, stir well, cover and leave.

4. When pasta is al dente, drain, and then add to tomato mixture.

5. The warm pasta will semi-cook the basil and garlic, releasing its flavour.

6. Serve immediately, with crusty Italian bread and a nice glass of red wine.

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Nutrient	Quantity
Total fats	2.53 g
Protein	99.3816 g
Carbohydrates	1.9836 g
Energy	453.94 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0862 g
Water	396.0148 g
Aspartic acid	0.0293 g
Calcium, Ca	600.86 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.126 g
Carotene, beta	0.3 g
Niacin	5.542 mg
Vitamin A, RAE	150 g
Arginine	0.038 g
Riboflavin	0.7566 mg
Glutamic acid	0.0483 g
Sodium, Na	341.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.075 g
Total lipid (fat)	2.53 g
Manganese, Mn	0.1003 mg
Proline	0.006 g
Fatty acids, total saturated 16:0	0.4552 g
Choline, total	326.392 mg
Sugars, total	0.06 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.175 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	0.6741 mg
Selenium, Se	84.852 g
Ash	6.09 g
Fatty acids, total saturated 18:1 undifferentiated	0.3657 g
Pantothenic acid	0.0358 mg
Phenylalanine	0.011 g
Copper, Cu	1.2679 mg
Thiamin	0.612 mg
Retinol	150 g
Methionine	0.0046 g
Iron, Fe	7.102 mg
Carbohydrate, by difference	1.9836 g
Phosphorus, P	909.18 mg
Folate, total	75.18 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Alanine	0.0079 g
Cholesterol	250 mg
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	0.1787 g
Glycine	0.012 g
Fatty acids, total saturated 14:0	0.01 g
Zinc, Zn	5.0696 mg
Isoleucine	0.013 g
Fatty acids, total polyunsaturated	0.8649 g
Leucine	0.0185 g
Vitamin A, IU	500.54 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	75.18 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	1.872 mg
Tyrosine	0.0049 g
Vitamin B-12	5 g
Vitamin K (phylloquinone)	0.602 g
Fatty acids, total saturated	0.6403 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	0.4407 g
Threonine	0.0094 g
Folate, food	75.18 g
Vitamin E (alpha-tocopherol)	2.5048 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Magnesium, Mg	101.5 mg
Lysine	0.0164 g
Potassium, K	1174.06 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Sea salt	0	445	0	2.5
Olive oil	0	0	0	0
black pepper	0	0	0	0
cherry tomato	1 container	445	0	2.5
basil leaf	0	445	0	2.5
tubular pasta	500 g	445	0	2.5