Sarah'S Fruit Loaf

1. Mix sugar, fruit and bicarb in a mixing bowl.

2. Melt the butter in hot water and add to mix, stirring well.

3. Add the SR flour to the mix.

4. Bake in a loaf tin at 180 for 35 minutes or until a skewer comes out clean.

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Nutrient	Quantity
Total fats	7.3716 g
Protein	3.7539 g
Carbohydrates	109.8617 g
Energy	497.58 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1019 g
Water	243.3431 g
Aspartic acid	0.3694 g
Calcium, Ca	98.29 mg
Fiber, total dietary	3.639 g
Niacin	1.5092 mg
Vitamin A, RAE	0.45 g
Arginine	0.4424 g
Riboflavin	0.1338 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.7608 g
Sodium, Na	17.11 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	7.3716 g
Manganese, Mn	0.4721 mg
Proline	0.1801 g
Fatty acids, total saturated 16:0	0.6755 g
Sucrose	99.8 g
Choline, total	12.144 mg
Sugars, total	101.9912 g
Serine	0.2076 g
Fatty acids, total saturated 18:0	0.3069 g
Vitamin B-6	0.1226 mg
Selenium, Se	0.864 g
Ash	1.239 g
Fatty acids, total saturated 18:1 undifferentiated	2.6965 g
Pantothenic acid	0.4328 mg
Phenylalanine	0.2036 g
Copper, Cu	0.4204 mg
Thiamin	0.2254 mg
Methionine	0.0895 g
Iron, Fe	0.8753 mg
Carbohydrate, by difference	109.8617 g
Phosphorus, P	136.56 mg
Folate, total	137.46 g
Alanine	0.2069 g
Valine	0.2324 g
Fatty acids, total saturated 18:2 undifferentiated	3.1258 g
Glycine	0.2371 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	1.6828 mg
Isoleucine	0.173 g
Fatty acids, total polyunsaturated	3.2311 g
Leucine	0.3062 g
Vitamin A, IU	10.05 IU
Folate, DFE	137.46 g
Tryptophan	0.073 g
Vitamin C, total ascorbic acid	10.164 mg
Tyrosine	0.1541 g
Vitamin K (phylloquinone)	5.412 g
Fatty acids, total saturated	1.0453 g
Histidine	0.0984 g
Fatty acids, total monounsaturated	2.7322 g
Threonine	0.1636 g
Folate, food	137.46 g
Vitamin E (alpha-tocopherol)	0.1584 mg
Magnesium, Mg	32.61 mg
Lysine	0.1372 g
Potassium, K	229.1 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Self raising flour	1.5 1/2	0	0	0
Water	0.5 cup	0	0	0
fruit	1 cup	25.08	5.9532	0.1716
white sugar	0.5 cup	387	99.98	0
bicarbonate soda	1 teaspoon	0	0	0