Sarah'S Potato Barley Soup

1. Saute the onions, garlic and potatoes in a little bit of the broth for about 5 minutes or till softened.

2. Add everything else and cook for about 45 minutes.

3. Take out bay leaves before serving!

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Nutrient	Quantity
Total fats	23.9961 g
Protein	118.0901 g
Carbohydrates	253.8641 g
Energy	1685.9335 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3556 g
Water	2599.9708 g
Aspartic acid	3.7807 g
Calcium, Ca	368.7145 mg
Lutein + zeaxanthin	954.606 g
Fiber, total dietary	43.3949 g
Carotene, beta	21265.037 g
Niacin	59.4352 mg
Vitamin A, RAE	2141.5715 g
Arginine	1.6585 g
Riboflavin	1.4489 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.2016 g
Glutamic acid	6.8999 g
Sodium, Na	12744.927 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2246 g
Total lipid (fat)	23.9961 g
Manganese, Mn	7.5964 mg
Fructose	4.6446 g
Proline	2.2331 g
Fatty acids, total saturated 16:0	5.1808 g
Fatty acids, total saturated 8:0	0.0014 g
Sucrose	11.5396 g
Choline, total	335.2907 mg
Sugars, total	30.9741 g
Serine	1.1536 g
Fatty acids, total saturated 10:0	0.0052 g
Fatty acids, total saturated 18:0	1.2558 g
Vitamin B-6	2.799 mg
Selenium, Se	107.1219 g
Ash	46.8317 g
Fatty acids, total saturated 18:1 undifferentiated	8.1129 g
Pantothenic acid	3.5239 mg
Phenylalanine	1.4163 g
Copper, Cu	3.3664 mg
Betaine	2.1864 mg
Thiamin	1.0349 mg
Methionine	0.4913 g
Iron, Fe	17.3472 mg
Carbohydrate, by difference	253.8641 g
Phosphorus, P	1950.529 mg
Folate, total	263.1475 g
Tocopherol, gamma	0.0754 mg
Lycopene	2.79 g
Alanine	1.2044 g
Cholesterol	20.16 mg
Valine	1.4364 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	5.2811 g
Glycine	0.9784 g
Carotene, alpha	8901.258 g
Glucose (dextrose)	6.0602 g
Fatty acids, total saturated 14:0	0.2219 g
Zinc, Zn	9.5995 mg
Isoleucine	1.0843 g
Fatty acids, total saturated 12:0	0.0193 g
Fatty acids, total polyunsaturated	5.8401 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.792 g
Tocotrienol, alpha	0.0994 mg
Vitamin A, IU	42862.8685 IU
Folate, DFE	263.1475 g
Tryptophan	0.4022 g
Vitamin C, total ascorbic acid	119.1966 mg
Phytosterols	25.238 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	72.4658 g
Tyrosine	0.7874 g
Vitamin B-12	4.032 g
Vitamin K (phylloquinone)	50.6326 g
Fatty acids, total saturated	6.9175 g
Histidine	0.6288 g
Fatty acids, total monounsaturated	9.7769 g
Threonine	1.3471 g
Folate, food	263.1475 g
Cryptoxanthin, beta	0.4975 g
Vitamin E (alpha-tocopherol)	2.0225 mg
Magnesium, Mg	314.9345 mg
Lysine	1.3839 g
Potassium, K	6870.8755 mg
Cystine	0.6628 g
Fluoride, F	10.3453 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Carrot	2	104.96	24.5248	0.6144
Onion	1 cup	64	14.944	0.16
Potato	3 cups	346.5	78.705	0.405
Bay leaf	2	0	0	0
Barley	0.75 cup	528	116.58	1.74
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
thyme	0.5 teaspoon	0.404	0.0978	0.0067
chicken broth	8 cups	624.96	15.12	20.9664
marjoram	0.5 teaspoon	0.813	0.1817	0.0211