Sarah'S Spicy Tomato Soup

1. Combine all ingredients in a large saucepan or stockpot.

2. Simmer on medium low for 30 to 40 minutes, stirring occasionally.

3. Process with an immersion blender for a puree-style tomato soup, or leave as is for a chunky-style soup.

4. Garnish with extra cilantro. Serve and enjoy!

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Nutrient	Quantity
Total fats	4.3708 g
Protein	18.456 g
Carbohydrates	41.4376 g
Energy	255.902 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0635 g
Water	1466.7091 g
Aspartic acid	0.6666 g
Calcium, Ca	243.2595 mg
Lutein + zeaxanthin	1260.734 g
Fiber, total dietary	9.5782 g
Fatty acids, total saturated 22:0	0.0043 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	4843.2151 g
Niacin	9.9624 mg
Vitamin A, RAE	418.4818 g
Arginine	0.2934 g
Riboflavin	0.4313 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0438 g
Fatty acids, total saturated 20:1	0.0049 g
Glutamic acid	1.6936 g
Stigmasterol	0.06 mg
Sodium, Na	3716.7915 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1082 g
Total lipid (fat)	4.3708 g
Manganese, Mn	1.0033 mg
Fructose	5.1902 g
Proline	0.1207 g
Fatty acids, total saturated 16:0	0.821 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	1.8317 g
Choline, total	70.7838 mg
Sugars, total	23.4456 g
Serine	0.1368 g
Fatty acids, total saturated 10:0	0.0179 g
Fatty acids, total saturated 18:0	0.4442 g
Vitamin B-6	0.7694 mg
Selenium, Se	10.7827 g
Ash	13.3058 g
Fatty acids, total saturated 18:1 undifferentiated	1.2689 g
Pantothenic acid	2.0029 mg
Phenylalanine	0.1439 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.4157 mg
Betaine	0.2329 mg
Thiamin	0.3298 mg
Methionine	0.038 g
Iron, Fe	6.0598 mg
Carbohydrate, by difference	41.4376 g
Phosphorus, P	310.3692 mg
Folate, total	118.8619 g
Tocopherol, gamma	0.0921 mg
Lycopene	0.567 g
Alanine	0.145 g
Valine	0.1482 g
Fatty acids, total saturated 18:2 undifferentiated	0.669 g
Glycine	0.1484 g
Carotene, alpha	267.6448 g
Glucose (dextrose)	5.5386 g
Fatty acids, total saturated 14:0	0.1164 g
Zinc, Zn	1.0368 mg
Isoleucine	0.1234 g
Fatty acids, total saturated 12:0	0.0069 g
Fatty acids, total polyunsaturated	0.7325 g
Fatty acids, total saturated 14:1	0.0028 g
Tocotrienol, gamma	0.077 mg
Leucine	0.1929 g
Tocotrienol, alpha	0.1477 mg
Vitamin A, IU	8378.4177 IU
Folate, DFE	118.8619 g
Tryptophan	0.0523 g
Vitamin C, total ascorbic acid	96.4842 mg
Phytosterols	27.769 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.1097 g
Fatty acids, total saturated 20:0	0.0043 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0887 g
Vitamin B-12	0.672 g
Vitamin K (phylloquinone)	259.1049 g
Fatty acids, total saturated	1.4263 g
Histidine	0.0822 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	1.3846 g
Threonine	0.1307 g
Folate, food	118.8619 g
Fatty acids, total polyunsaturated 17:0	0.0018 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	98.27 g
Vitamin E (alpha-tocopherol)	2.5099 mg
Magnesium, Mg	98.5355 mg
Lysine	0.2061 g
Potassium, K	1651.3787 mg
Cystine	0.0581 g
Fluoride, F	280.16 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Onion	1	64	14.944	0.16
Tomato	1 can	62.069	13.7631	0.5397
cilantro	2 tablespoons	0.46	0.0734	0.0104
Green Onion	2	38.34	8.1508	0.6674
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677
beef broth	4 cups	67.2	0.384	2.112
salsa	1 jar	0	0	0