Sarasota'S Ham And Swiss Cheese Salad

1. Salad -- Just rough chop the lettuce, add the ham, swiss cheese, whole olives and Durkee onions (more or less depending on what you like. I save some for the top as well as a garnish. Now if you can't find the Durkee fried onions, just use a regular white onion. I just like the crunch the Durkee onions gives the salad. I like to lightly season with salt and pepper and then drizzle your favorite dressing over the top and toss well. I like to serve it with Recipe #413903. The creamy mustard dressing goes perfect with this. You can also use a ranch dressing or your favorite vinaigrette.

2. It is a simple classic recipe, but I absolutely love it. And feel free to add more or less ingredients as needed. ENJOY!

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Nutrient	Quantity
Total fats	0.726 g
Protein	4.455 g
Carbohydrates	7.359 g
Energy	42.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2739 g
Water	315.579 g
Aspartic acid	0.4686 g
Calcium, Ca	115.5 mg
Lutein + zeaxanthin	4035.9 g
Fiber, total dietary	3.63 g
Carotene, beta	6557.1 g
Niacin	1.1781 mg
Vitamin A, RAE	547.8 g
Arginine	0.1683 g
Riboflavin	0.2046 mg
Glutamic acid	0.6798 g
Sodium, Na	16.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0066 g
Total lipid (fat)	0.726 g
Manganese, Mn	0.5907 mg
Fructose	1.683 g
Proline	0.1221 g
Fatty acids, total saturated 16:0	0.0858 g
Choline, total	27.72 mg
Sugars, total	3.102 g
Serine	0.1518 g
Fatty acids, total saturated 18:0	0.0099 g
Vitamin B-6	0.2706 mg
Selenium, Se	1.98 g
Ash	1.881 g
Fatty acids, total saturated 18:1 undifferentiated	0.0198 g
Pantothenic acid	0.495 mg
Phenylalanine	0.1749 g
Copper, Cu	0.0528 mg
Betaine	0.33 mg
Thiamin	0.1881 mg
Methionine	0.0462 g
Iron, Fe	4.092 mg
Carbohydrate, by difference	7.359 g
Phosphorus, P	108.9 mg
Folate, total	240.9 g
Tocopherol, gamma	0.891 mg
Alanine	0.1782 g
Valine	0.1782 g
Fatty acids, total saturated 18:2 undifferentiated	0.1122 g
Glycine	0.1452 g
Glucose (dextrose)	1.419 g
Zinc, Zn	0.66 mg
Isoleucine	0.1287 g
Fatty acids, total polyunsaturated	0.3861 g
Leucine	0.2343 g
Tocotrienol, alpha	0.066 mg
Vitamin A, IU	10929.6 IU
Folate, DFE	240.9 g
Tryptophan	0.0429 g
Vitamin C, total ascorbic acid	12.21 mg
Tyrosine	0.0627 g
Vitamin K (phylloquinone)	337.59 g
Fatty acids, total saturated	0.0957 g
Histidine	0.0561 g
Fatty acids, total monounsaturated	0.0264 g
Threonine	0.1353 g
Folate, food	240.9 g
Vitamin E (alpha-tocopherol)	0.594 mg
Magnesium, Mg	42.9 mg
Lysine	0.1848 g
Potassium, K	785.4 mg
Cystine	0.0297 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ham	1 slice	0	0	0
Pepper	0	0	0	0
lettuce	6 cups	42.9	7.359	0.726
swiss cheese	1 slice	0	0	0
pimiento	1 cup	0	0	0
durkee onion	1.5 1/2	0	0	0