Sardine Fillets With Caper &Amp; Vodka Butter

1. Preheat oven to 400°F Sprinkle 2 tbsp of the breadcrumbs over the base of an ovenproof dish.

2. Put the softened butter in a small bowl and beat until light and fluffy. Then whisk in the vodka, capers and black pepper. Set aside.

3. Season the fish LIGHTLY with salt and fold each fillet in half so that the skin sides are on the outside. Arrange the fillets in the prepared dish.

4. Spread the butter over the fish, then sprinkle the remaining breadcrumbs over the fish and butter.

5. Bake the fish in the oven for 20 minutes or until the top is crisp and golden.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	50.5109 g
Protein	19.0049 g
Carbohydrates	28.1303 g
Energy	699.698 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4048 g
Water	42.2877 g
Aspartic acid	1.7356 g
Calcium, Ca	446.16 mg
Fiber, total dietary	10.1778 g
Carotene, beta	10.707 g
Niacin	6.3054 mg
Vitamin A, RAE	4.053 g
Arginine	2.773 g
Riboflavin	0.5564 mg
Fatty acids, total saturated 20:1	0.0705 g
Glutamic acid	4.1706 g
Sodium, Na	381.0172 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1517 g
Total lipid (fat)	50.5109 g
Manganese, Mn	1.54 mg
Proline	0.8536 g
Fatty acids, total saturated 16:0	4.5285 g
Choline, total	0.8385 mg
Sugars, total	0.0529 g
Serine	1.0196 g
Fatty acids, total saturated 18:0	2.1246 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.1594 mg
Selenium, Se	0.1548 g
Ash	6.2915 g
Fatty acids, total saturated 18:1 undifferentiated	18.7993 g
Pantothenic acid	0.7322 mg
Phenylalanine	0.9912 g
Copper, Cu	1.7514 mg
Thiamin	1.3516 mg
Methionine	0.6174 g
Iron, Fe	2.8552 mg
Carbohydrate, by difference	28.1303 g
Phosphorus, P	793.0162 mg
Folate, total	105.867 g
Alanine	0.9776 g
Valine	1.0447 g
Fatty acids, total saturated 18:2 undifferentiated	21.701 g
Glycine	1.281 g
Fatty acids, total saturated 14:0	0.1261 g
Zinc, Zn	4.9133 mg
Isoleucine	0.8043 g
Fatty acids, total polyunsaturated	22.1302 g
Leucine	1.4322 g
Vitamin A, IU	88.152 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	105.867 g
Tryptophan	0.4095 g
Vitamin C, total ascorbic acid	0.5547 mg
Phytosterols	6.192 mg
Tyrosine	0.7833 g
Vitamin K (phylloquinone)	3.1734 g
Fatty acids, total saturated	7.0882 g
Alcohol, ethyl	14.2031 g
Histidine	0.5502 g
Fatty acids, total monounsaturated	19.0415 g
Threonine	0.776 g
Folate, food	105.867 g
Vitamin E (alpha-tocopherol)	0.1135 mg
Magnesium, Mg	105.057 mg
Lysine	0.5996 g
Potassium, K	440.2852 mg
Cystine	0.378 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	7 tablespoons	598.5	27.4995	50.4
Vodka	1.5 1/2	98.231	0	0
black pepper	0	0	0	0
caper	1.5 1/2	2.967	0.6308	0.1109
breadcrumb	0.75 cup	0	0	0
sardine fillet	1.33 1/3	0	0	0