Sardine Pate Or Sandwich Spread

1. Finely mash sardines.

2. Combine sardines, mayonnaise and mustard.

3. Stir in lemon juice, grated onions and pepper.

4. Sprinkle with fresh minced parsley.

5. Serve with pumpernickel cocktail rounds, my Seasoned Party Pitas #146950 or crackers.

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Nutrient	Quantity
Total fats	12.1172 g
Protein	0.4807 g
Carbohydrates	2.0621 g
Energy	116.5593 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0994 g
Water	25.586 g
Aspartic acid	0.0437 g
Calcium, Ca	15.738 mg
Lutein + zeaxanthin	230.6225 g
Fiber, total dietary	0.7225 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	208.2328 g
Niacin	0.0838 mg
Vitamin A, RAE	19.019 g
Arginine	0.0117 g
Riboflavin	0.0086 mg
Fatty acids, total polyunsaturated 15:0	0.0016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	0.0375 g
Glutamic acid	0.042 g
Sodium, Na	242.6388 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1413 g
Total lipid (fat)	12.1172 g
Manganese, Mn	0.3021 mg
Fructose	0.0612 g
Proline	0.0406 g
Fatty acids, total saturated 16:0	1.3292 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0224 g
Choline, total	3.7055 mg
Sugars, total	0.1751 g
Serine	0.0146 g
Fatty acids, total saturated 10:0	0.0018 g
Fatty acids, total saturated 18:0	0.2471 g
Vitamin B-6	0.013 mg
Selenium, Se	0.8116 g
Ash	0.8126 g
Fatty acids, total saturated 18:1 undifferentiated	8.7119 g
Pantothenic acid	0.0715 mg
Phenylalanine	0.0158 g
Copper, Cu	0.0428 mg
Betaine	0.2047 mg
Thiamin	0.0094 mg
Retinol	1.5 g
Methionine	0.0038 g
Iron, Fe	0.463 mg
Carbohydrate, by difference	2.0621 g
Phosphorus, P	10.7447 mg
Folate, total	7.1837 g
Tocopherol, gamma	0.171 mg
Lycopene	0.46 g
Alanine	0.0216 g
Cholesterol	9.9 mg
Valine	0.0191 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.1277 g
Glycine	0.0156 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0558 g
Fatty acids, total saturated 14:0	0.0059 g
Zinc, Zn	0.0916 mg
Isoleucine	0.0129 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	1.2306 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.0311 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	353.998 IU
Folate, DFE	7.1837 g
Tryptophan	0.003 g
Vitamin C, total ascorbic acid	7.0212 mg
Phytosterols	2.306 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0151 g
Fatty acids, total saturated 20:0	0.0195 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0142 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	82.1951 g
Fatty acids, total saturated	1.65 g
Histidine	0.006 g
Fatty acids, total monounsaturated	8.8911 g
Threonine	0.0102 g
Folate, food	7.1837 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	1.6783 g
Vitamin E (alpha-tocopherol)	0.717 mg
Magnesium, Mg	6.738 mg
Lysine	0.0125 g
Potassium, K	66.1548 mg
Cystine	0.0037 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Onion	1 teaspoon	0	0	0
Mayonnaise	2 tablespoons	108.3	0	12
Parsley	1 tablespoon	1.368	0.2405	0.03
Pepper	1 teaspoon	5.773	1.4708	0.075
dijon mustard	0.25 teaspoon	0	0	0
sardine oil virgin olive	2 cans	0	0	0