Sardine Salad

1. Arrange lettuce leaves on a serving dish.

2. Place sardines, onion rings, and pepper strips over them.

3. Combine remaining ingredients; shake well; pour over salad.

4. Serve at once.

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Nutrient	Quantity
Total fats	694.7204 g
Protein	1.1491 g
Carbohydrates	6.3337 g
Energy	6286.5523 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.7922 g
Water	132.0771 g
Aspartic acid	0.2475 g
Calcium, Ca	18.4263 mg
Lutein + zeaxanthin	493.3233 g
Fiber, total dietary	2.2627 g
Fatty acids, total saturated 22:0	0.0294 g
Carotene, beta	289.3367 g
Niacin	0.6092 mg
Fatty acids, total saturated 18:4	19.7373 g
Vitamin A, RAE	24.9433 g
Fatty acids, total trans-polyenoic	0.74 g
Arginine	0.0321 g
Riboflavin	0.0371 mg
Tocopherol, beta	0.4914 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.6204 g
Fatty acids, total saturated 20:1	39.2574 g
Glutamic acid	0.2309 g
Sodium, Na	25.7817 mg
Fatty acids, total saturated 16:1 undifferentiated	49.0828 g
Total lipid (fat)	694.7204 g
Manganese, Mn	0.1886 mg
Fructose	1.3775 g
Proline	0.0286 g
Fatty acids, total saturated 16:0	109.9263 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	19.055 g
Sucrose	0.1309 g
Choline, total	6.8817 mg
Sugars, total	3.3459 g
Serine	0.0643 g
Fatty acids, total saturated 18:0	25.8566 g
Fatty acids, total saturated 20:4 undifferentiated	11.4574 g
Vitamin B-6	0.2744 mg
Selenium, Se	0.1759 g
Ash	0.6567 g
Vitamin D	2166.2129 IU
Fatty acids, total saturated 18:1 undifferentiated	111.5008 g
Pantothenic acid	0.1273 mg
Phenylalanine	0.1095 g
Fatty acids, total polyunsaturated 22:1 c	0.0592 g
Copper, Cu	0.0864 mg
Betaine	0.119 mg
Thiamin	0.0701 mg
Methionine	0.0083 g
Iron, Fe	0.4937 mg
Carbohydrate, by difference	6.3337 g
Phosphorus, P	27.8953 mg
Folate, total	15.03 g
Tocopherol, gamma	42.3696 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	66.1413 g
Fatty acids, total saturated 22:1 undifferentiated	36.5274 g
Alanine	0.0428 g
Cholesterol	4632.5637 mg
Valine	0.0428 g
Fatty acids, total saturated 18:2 undifferentiated	32.5138 g
Glycine	0.0357 g
Carotene, alpha	25.2233 g
Glucose (dextrose)	1.3953 g
Fatty acids, total saturated 14:0	42.6004 g
Zinc, Zn	0.208 mg
Isoleucine	0.0286 g
Tocopherol, delta	12.9696 mg
Fatty acids, total saturated 12:0	0.6721 g
Fatty acids, total polyunsaturated	230.4309 g
Leucine	0.0428 g
Fatty acids, total trans-polyenoic 18:3i	0.5011 g
Fatty acids, total polyunsaturated 18:2 i	0.239 g
Vitamin A, IU	510.96 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	12.8733 g
Folate, DFE	15.03 g
Tryptophan	0.0143 g
Vitamin C, total ascorbic acid	98.5543 mg
Phytosterols	11.16 mg
Fatty acids, total polyunsaturated 16:1 c	0.0559 g
Fatty acids, total polyunsaturated 18:1 c	15.2317 g
Fatty acids, total saturated 20:0	0.1512 g
Tyrosine	0.0143 g
Vitamin K (phylloquinone)	14.8793 g
Fatty acids, total saturated	197.0558 g
Histidine	0.0119 g
Fatty acids, total monounsaturated	236.3684 g
Threonine	0.0428 g
Folate, food	15.03 g
Vitamin D (D2 + D3)	54.1553 g
Cryptoxanthin, beta	9.2633 g
Vitamin E (alpha-tocopherol)	9.5765 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	69.5276 g
Fatty acids, total trans	0.74 g
Magnesium, Mg	14.7417 mg
Lysine	0.0464 g
Potassium, K	240.387 mg
Cystine	0.0143 g
Fluoride, F	2.38 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Mustard	2 teaspoons	0.63	0.109	0.0098
Garlic Clove	1	0	0	0
green pepper	1	23.8	5.5216	0.2023
cider vinegar	1 tablespoon	3.129	0.1386	0
horseradish	1 teaspoon	2.4	0.5645	0.0345
red onion	1	0	0	0
sardine oil	2 cans	5885.3133	0	652.4738
lettuce leaf	0	0	0	0
salad oil	3 tablespoons	371.28	0	42