Sardine Sandwich Butter

1. Combine ingredients and mix until smooth.

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Nutrient	Quantity
Total fats	29 g
Protein	0.6679 g
Carbohydrates	0.9821 g
Energy	266.719 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3745 g
Water	0.1125 g
Aspartic acid	0.062 g
Calcium, Ca	15.75 mg
Fiber, total dietary	0.3488 g
Niacin	0.2222 mg
Fatty acids, total saturated 18:4	0.8228 g
Vitamin A, RAE	0.1125 g
Arginine	0.099 g
Riboflavin	0.0191 mg
Fatty acids, total saturated 20:1	1.6307 g
Glutamic acid	0.149 g
Sodium, Na	2.775 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0492 g
Total lipid (fat)	29 g
Manganese, Mn	0.0546 mg
Proline	0.0305 g
Fatty acids, total saturated 16:0	4.6886 g
Serine	0.0364 g
Fatty acids, total saturated 18:0	1.133 g
Fatty acids, total saturated 20:4 undifferentiated	0.4776 g
Vitamin B-6	0.0056 mg
Ash	0.1875 g
Vitamin D	90.304 IU
Fatty acids, total saturated 18:1 undifferentiated	4.6836 g
Pantothenic acid	0.026 mg
Phenylalanine	0.0354 g
Copper, Cu	0.0607 mg
Thiamin	0.0481 mg
Methionine	0.022 g
Iron, Fe	0.0941 mg
Carbohydrate, by difference	0.9821 g
Phosphorus, P	28.2 mg
Folate, total	3.675 g
Fatty acids, total saturated 20:5 n-3 (EPA)	2.7573 g
Fatty acids, total saturated 22:1 undifferentiated	1.5202 g
Alanine	0.0349 g
Cholesterol	193.12 mg
Valine	0.0373 g
Fatty acids, total saturated 18:2 undifferentiated	1.3223 g
Glycine	0.0458 g
Fatty acids, total saturated 14:0	1.7793 g
Zinc, Zn	0.174 mg
Isoleucine	0.0287 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	9.4568 g
Leucine	0.0512 g
Vitamin A, IU	2.5125 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.5367 g
Folate, DFE	3.675 g
Tryptophan	0.0146 g
Tyrosine	0.028 g
Fatty acids, total saturated	8.3827 g
Histidine	0.0196 g
Fatty acids, total monounsaturated	9.8846 g
Threonine	0.0277 g
Folate, food	3.675 g
Vitamin D (D2 + D3)	2.2576 g
Fatty acids, total saturated 22:6 n-3 (DHA)	2.8984 g
Magnesium, Mg	3.6 mg
Lysine	0.0214 g
Potassium, K	15.525 mg
Cystine	0.0135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25	21.375	0.9821	1.8
Lemon juice	1 dash	0	0	0
sardine	2 tablespoons	245.344	0	27.2