Sardine Spaghetti

1. While the pasta is boiling, heat the pasta sauce.

2. Mash the drained sardines in the sauce.

3. Add the remaining ingredients, saving some fresh parsley as a garnish.

4. Serve with grated cheese.

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Nutrient	Quantity
Total fats	106.3817 g
Protein	0.6309 g
Carbohydrates	2.9672 g
Energy	972.0358 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4201 g
Water	1.1125 g
Aspartic acid	0.0714 g
Calcium, Ca	19.9825 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	68.8583 g
Fiber, total dietary	0.7181 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	37.8243 g
Niacin	0.0791 mg
Fatty acids, total saturated 18:4	3.2159 g
Vitamin A, RAE	3.182 g
Arginine	0.1098 g
Riboflavin	0.0104 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0066 g
Fatty acids, total saturated 20:1	6.3638 g
Glutamic acid	0.1256 g
Sodium, Na	2.1453 mg
Fatty acids, total saturated 16:1 undifferentiated	7.9882 g
Total lipid (fat)	106.3817 g
Manganese, Mn	0.0903 mg
Fructose	0.0211 g
Proline	0.06 g
Fatty acids, total saturated 16:0	17.7078 g
Sucrose	0.0727 g
Choline, total	2.5162 mg
Sugars, total	0.1188 g
Serine	0.0197 g
Fatty acids, total saturated 18:0	4.1406 g
Fatty acids, total saturated 20:4 undifferentiated	1.8668 g
Vitamin B-6	0.0631 mg
Selenium, Se	0.7885 g
Ash	0.2016 g
Vitamin D	352.9512 IU
Fatty acids, total saturated 18:1 undifferentiated	15.6941 g
Pantothenic acid	0.034 mg
Phenylalanine	0.0219 g
Copper, Cu	0.0262 mg
Betaine	0.2906 mg
Thiamin	0.0156 mg
Methionine	0.005 g
Iron, Fe	0.5712 mg
Carbohydrate, by difference	2.9672 g
Phosphorus, P	14.8087 mg
Folate, total	4.4277 g
Tocopherol, gamma	0.2456 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	10.7767 g
Fatty acids, total saturated 22:1 undifferentiated	5.9417 g
Alanine	0.0212 g
Cholesterol	754.8052 mg
Valine	0.0276 g
Fatty acids, total saturated 18:2 undifferentiated	2.1536 g
Glycine	0.0226 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.0214 g
Fatty acids, total saturated 14:0	6.9373 g
Zinc, Zn	0.1268 mg
Isoleucine	0.0181 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.112 g
Fatty acids, total polyunsaturated	33.9006 g
Leucine	0.0321 g
Vitamin A, IU	63.6058 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	2.0975 g
Folate, DFE	4.4277 g
Tryptophan	0.0061 g
Vitamin C, total ascorbic acid	0.2192 mg
Phytosterols	2.278 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0104 g
Tyrosine	0.0175 g
Vitamin K (phylloquinone)	9.8935 g
Fatty acids, total saturated	31.802 g
Histidine	0.0101 g
Fatty acids, total monounsaturated	35.9882 g
Threonine	0.0157 g
Folate, food	4.4277 g
Vitamin D (D2 + D3)	8.8238 g
Cryptoxanthin, beta	0.4763 g
Vitamin E (alpha-tocopherol)	0.2105 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	11.3285 g
Magnesium, Mg	5.6523 mg
Lysine	0.0298 g
Potassium, K	52.1888 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0091 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Parsley	0	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Basil	1 teaspoon	0.2032	0.0234	0.0057
salt pepper	0	0	0	0
angel hair pasta	0	0	0	0
sardine	3.75 ounces	958.9216	0	106.3106
lemon pepper seasoning	0.5 teaspoon	0	0	0
basic spaghetti sauce	2 cups	0	0	0