Sardine Tapas

1. Heat oil in skillet.

2. Toss sardines in flour.

3. Place in pan and cook until golden brown and cooked through.

4. Remove from pan, drain, and sprinkle with salt.

5. Serve with lemon wedges.

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Nutrient	Quantity
Total fats	340.1947 g
Energy	3068.556 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.5144 g
Fatty acids, total saturated 18:4	10.2909 g
Fatty acids, total saturated 20:1	20.3641 g
Fatty acids, total saturated 16:1 undifferentiated	25.5622 g
Total lipid (fat)	340.1947 g
Fatty acids, total saturated 16:0	56.6288 g
Fatty acids, total saturated 18:0	13.2234 g
Fatty acids, total saturated 20:4 undifferentiated	5.9738 g
Vitamin D	1129.4463 IU
Fatty acids, total saturated 18:1 undifferentiated	50.1855 g
Fatty acids, total saturated 20:5 n-3 (EPA)	34.4855 g
Fatty acids, total saturated 22:1 undifferentiated	19.0135 g
Cholesterol	2415.3822 mg
Fatty acids, total saturated 18:2 undifferentiated	6.8515 g
Fatty acids, total saturated 14:0	22.1977 g
Fatty acids, total saturated 12:0	0.3504 g
Fatty acids, total polyunsaturated	108.4098 g
Fatty acids, total saturated 22:5 n-3 (DPA)	6.712 g
Fatty acids, total saturated	101.691 g
Fatty acids, total monounsaturated	115.1253 g
Vitamin D (D2 + D3)	28.2362 g
Fatty acids, total saturated 22:6 n-3 (DHA)	36.2511 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	0.5 cup	0	0	0
self rising flour	0	0	0	0
sardine	0.75 lb	3068.556	0	340.1947
lemon wedge	0	0	0	0