Sardine Toast Fingers

1. Cut each slice of toast into three.

2. Mix together chutney, mustard, lemon juice and mayonnaise.

3. Mix together breadcrumbs and cheese.

4. Place 1 sardine on each piece of toast and spoon over chutney mixture.

5. Sprinkle over cheese mixture.

6. Place under broiler until cheese melts and bubbles.

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Nutrient	Quantity
Total fats	964.1153 g
Protein	35.6509 g
Carbohydrates	8.268 g
Energy	8833.6975 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.6916 g
Water	1460.8421 g
Aspartic acid	1.795 g
Calcium, Ca	666.5875 mg
Lutein + zeaxanthin	703.1125 g
Fiber, total dietary	0.2848 g
Fatty acids, total saturated 22:0	1.6008 g
Carotene, beta	820.5875 g
Niacin	1.5854 mg
Vitamin A, RAE	435.7425 g
Arginine	0.8888 g
Riboflavin	0.4908 mg
Fatty acids, total polyunsaturated 15:0	0.1168 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0069 g
Fatty acids, total saturated 20:1	2.9003 g
Glutamic acid	6.4737 g
Sodium, Na	19993.6125 mg
Fatty acids, total saturated 16:1 undifferentiated	11.7848 g
Total lipid (fat)	964.1153 g
Manganese, Mn	0.1829 mg
Fructose	0.8388 g
Proline	2.625 g
Fatty acids, total saturated 16:0	112.9969 g
Fatty acids, total saturated 8:0	0.3088 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0092 g
Sucrose	0.3279 g
Choline, total	231.9475 mg
Sugars, total	2.5696 g
Serine	1.4 g
Fatty acids, total saturated 10:0	0.7664 g
Fatty acids, total saturated 18:0	22.4444 g
Vitamin B-6	0.2921 mg
Selenium, Se	71.5769 g
Ash	54.1314 g
Vitamin D	26.25 IU
Fatty acids, total saturated 18:1 undifferentiated	679.9904 g
Pantothenic acid	3.6104 mg
Phenylalanine	1.3587 g
Copper, Cu	0.5059 mg
Thiamin	0.2415 mg
Retinol	356 g
Methionine	0.73 g
Iron, Fe	0.4772 mg
Carbohydrate, by difference	8.268 g
Phosphorus, P	838.865 mg
Folate, total	60.46 g
Fatty acids, total saturated 4:0	0.8225 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	0.805 g
Cholesterol	859.35 mg
Valine	1.945 g
Fatty acids, total saturated 18:2 undifferentiated	86.2643 g
Glycine	0.5075 g
Carotene, alpha	0.175 g
Glucose (dextrose)	0.7549 g
Fatty acids, total saturated 14:0	4.4989 g
Zinc, Zn	4.9915 mg
Isoleucine	1.405 g
Fatty acids, total saturated 12:0	0.6146 g
Fatty acids, total polyunsaturated	93.9559 g
Fatty acids, total saturated 14:1	0.0015 g
Leucine	2.3988 g
Vitamin A, IU	2582.745 IU
Folate, DFE	60.46 g
Tryptophan	0.39 g
Vitamin C, total ascorbic acid	30.7338 mg
Fatty acids, total polyunsaturated 18:1 c	0.003 g
Fatty acids, total saturated 20:0	1.508 g
Fatty acids, total saturated 6:0	0.4512 g
Tyrosine	1.6188 g
Vitamin B-12	4.309 g
Vitamin K (phylloquinone)	1253.3462 g
Fatty acids, total saturated	147.9509 g
Histidine	0.9475 g
Fatty acids, total monounsaturated	695.1031 g
Threonine	0.9812 g
Folate, food	60.46 g
Fatty acids, total polyunsaturated 17:0	0.464 g
Vitamin D (D2 + D3)	0.625 g
Fatty acids, total polyunsaturated 24:0	0.5568 g
Cryptoxanthin, beta	73.35 g
Vitamin D3 (cholecalciferol)	0.625 g
Vitamin E (alpha-tocopherol)	51.2701 mg
Magnesium, Mg	80.285 mg
Lysine	2.315 g
Potassium, K	1124.4575 mg
Cystine	0.1338 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	5	16.775	5.2613	0.183
Mayonnaise	10	8375.2	0	928
Cheese	125 g	441.25	2.925	35.925
Mustard	1.5 1/2	0.4725	0.0817	0.0073
breadcrumb	12.5 ml	0	0	0
chutney	12.5	0	0	0
toast	3 slices	0	0	0