Sardines In Tomato Sauce

1. In a large heavy pan, brown the onion and garlic in the oiil. Add the other ingredients and cover.

2. Simmer for about 20 minutes and serve over rice.

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Nutrient	Quantity
Total fats	327.1149 g
Protein	6.018 g
Carbohydrates	32.574 g
Energy	3086.3767 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.3461 g
Water	709.1376 g
Aspartic acid	0.7407 g
Calcium, Ca	105.52 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	6.554 g
Carotene, beta	1260.94 g
Niacin	1.994 mg
Fatty acids, total saturated 18:4	9.8687 g
Vitamin A, RAE	116.48 g
Arginine	0.2616 g
Riboflavin	0.1861 mg
Fatty acids, total saturated 20:1	19.5285 g
Glutamic acid	1.9959 g
Sodium, Na	58.06 mg
Fatty acids, total saturated 16:1 undifferentiated	24.517 g
Total lipid (fat)	327.1149 g
Manganese, Mn	0.5575 mg
Fructose	1.935 g
Proline	0.1017 g
Fatty acids, total saturated 16:0	54.4292 g
Sucrose	1.485 g
Choline, total	40.454 mg
Sugars, total	20.92 g
Serine	0.148 g
Fatty acids, total saturated 18:0	12.7123 g
Fatty acids, total saturated 20:4 undifferentiated	5.7287 g
Vitamin B-6	0.4748 mg
Selenium, Se	2.206 g
Ash	2.5109 g
Vitamin D	1083.1064 IU
Fatty acids, total saturated 18:1 undifferentiated	48.2516 g
Pantothenic acid	2.0045 mg
Phenylalanine	0.1503 g
Copper, Cu	0.4027 mg
Betaine	0.15 mg
Thiamin	0.2874 mg
Methionine	0.0394 g
Iron, Fe	2.1714 mg
Carbohydrate, by difference	32.574 g
Phosphorus, P	145.42 mg
Folate, total	61.26 g
Fatty acids, total saturated 20:5 n-3 (EPA)	33.0706 g
Fatty acids, total saturated 22:1 undifferentiated	18.2334 g
Alanine	0.1553 g
Cholesterol	2316.2819 mg
Valine	0.1443 g
Fatty acids, total saturated 18:2 undifferentiated	6.8738 g
Glycine	0.1467 g
Carotene, alpha	283.92 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	21.293 g
Zinc, Zn	0.5098 mg
Isoleucine	0.1266 g
Fatty acids, total saturated 12:0	0.336 g
Fatty acids, total polyunsaturated	104.2822 g
Leucine	0.1977 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2339.88 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	6.4367 g
Folate, DFE	61.26 g
Tryptophan	0.0538 g
Vitamin C, total ascorbic acid	96.276 mg
Phytosterols	22.5 mg
Tyrosine	0.0974 g
Vitamin K (phylloquinone)	37.364 g
Fatty acids, total saturated	97.6836 g
Histidine	0.0865 g
Fatty acids, total monounsaturated	110.5305 g
Threonine	0.1407 g
Folate, food	61.26 g
Vitamin D (D2 + D3)	27.0777 g
Vitamin E (alpha-tocopherol)	1.4132 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	34.7638 g
Magnesium, Mg	56.14 mg
Lysine	0.2187 g
Potassium, K	961.56 mg
Cystine	0.0642 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	1 bunch	0	0	0
Onion	1	60	14.01	0.15
Tomato	2	83.72	18.564	0.728
Water	1 cup	0	0	0
Garlic Clove	2	0	0	0
cayenne pepper	0	0	0	0
sardine	1 can	2942.6567	0	326.2369
vegetable oil peanut	1 tablespoon	0	0	0