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Sardo Punch
24 March 2020
admin
10000 Views
1. In an ice-filled rocks glass, stir together the Mirto and sparkling lemonade. 2. Garnish with the raspberries and lemon wedge. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
2.9652 g
Protein
26.8793 g
Carbohydrates
44.1351 g
Energy
298.1331 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.4842 g
Water
432.166 g
Calcium, Ca
227.6843 mg
Lutein + zeaxanthin
501.84 g
Fiber, total dietary
23.985 g
Carotene, beta
44.28 g
Niacin
3.4533 mg
Vitamin A, RAE
41.38 g
Riboflavin
0.3102 mg
Tocopherol, beta
0.2214 mg
Fatty acids, total saturated 20:1
0.0184 g
Sodium, Na
83.0247 mg
Fatty acids, total saturated 16:1 undifferentiated
0.017 g
Total lipid (fat)
2.9652 g
Manganese, Mn
2.4853 mg
Fructose
8.6715 g
Fatty acids, total saturated 16:0
0.161 g
Sucrose
0.738 g
Choline, total
119.0537 mg
Sugars, total
16.3098 g
Fatty acids, total saturated 18:0
0.0545 g
Fatty acids, total saturated 20:4 undifferentiated
0.0589 g
Vitamin B-6
0.339 mg
Selenium, Se
19.778 g
Ash
3.1056 g
Fatty acids, total saturated 18:1 undifferentiated
0.3004 g
Pantothenic acid
1.214 mg
Copper, Cu
0.6182 mg
Betaine
2.952 mg
Thiamin
0.2541 mg
Retinol
34 g
Iron, Fe
4.2604 mg
Carbohydrate, by difference
44.1351 g
Phosphorus, P
313.278 mg
Folate, total
94.49 g
Tocopherol, gamma
5.2398 mg
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0261 g
Cholesterol
56.6667 mg
Fatty acids, total saturated 18:2 undifferentiated
0.9562 g
Carotene, alpha
59.04 g
Glucose (dextrose)
6.8634 g
Fatty acids, total saturated 14:0
0.0023 g
Zinc, Zn
2.6916 mg
Tocopherol, delta
3.8376 mg
Fatty acids, total polyunsaturated
1.5765 g
Vitamin A, IU
235.1033 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0136 g
Folate, DFE
94.49 g
Vitamin C, total ascorbic acid
96.8197 mg
Vitamin B-12
1.1333 g
Vitamin K (phylloquinone)
28.8953 g
Fatty acids, total saturated
0.214 g
Fatty acids, total monounsaturated
0.3359 g
Folate, food
94.49 g
Vitamin E (alpha-tocopherol)
3.777 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0374 g
Magnesium, Mg
104.9807 mg
Potassium, K
828.913 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
wine
1 ounce
5.3864
0.0765
0
raspberry
3
191.88
44.0586
2.3985
lemon wedge
0
100.8667
0
0.5667
sparkling lemonade
4 ounces
100.8667
0
0.5667
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