Sarge'S Guacamole Dip

1. Peel and seed the avacado and mash with other ingredients until fairly smooth and of dipping consistency.

2. Enjoy with your favorite tortilla chips.

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Nutrient	Quantity
Total fats	0.3384 g
Protein	1.9914 g
Carbohydrates	10.5507 g
Energy	45.7462 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0093 g
Water	153.2043 g
Aspartic acid	0.2371 g
Calcium, Ca	27.61 mg
Lutein + zeaxanthin	51.9987 g
Fiber, total dietary	1.9593 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	457.6387 g
Niacin	0.7451 mg
Vitamin A, RAE	42.3975 g
Arginine	0.0755 g
Riboflavin	0.0641 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0042 g
Glutamic acid	0.6195 g
Sodium, Na	17.6213 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	0.3384 g
Manganese, Mn	0.2063 mg
Fructose	0.5737 g
Proline	0.0337 g
Fatty acids, total saturated 16:0	0.0387 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0053 g
Sucrose	0.2636 g
Choline, total	13.6936 mg
Sugars, total	6.4141 g
Serine	0.0493 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	0.0109 g
Vitamin B-6	0.1912 mg
Selenium, Se	1.0557 g
Ash	0.7918 g
Fatty acids, total saturated 18:1 undifferentiated	0.0406 g
Pantothenic acid	0.6952 mg
Phenylalanine	0.0486 g
Copper, Cu	0.1325 mg
Betaine	0.02 mg
Thiamin	0.095 mg
Methionine	0.015 g
Iron, Fe	0.7466 mg
Carbohydrate, by difference	10.5507 g
Phosphorus, P	47.5125 mg
Folate, total	19.5288 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.05 g
Valine	0.051 g
Fatty acids, total saturated 18:2 undifferentiated	0.1107 g
Glycine	0.0479 g
Carotene, alpha	99.7088 g
Glucose (dextrose)	0.6282 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.1704 mg
Isoleucine	0.045 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.12 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0683 g
Tocotrienol, alpha	0.0091 mg
Vitamin A, IU	851.8825 IU
Folate, DFE	19.5288 g
Tryptophan	0.0159 g
Vitamin C, total ascorbic acid	43.771 mg
Phytosterols	3 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.002 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.031 g
Vitamin K (phylloquinone)	13.5946 g
Fatty acids, total saturated	0.0568 g
Histidine	0.0283 g
Fatty acids, total monounsaturated	0.0423 g
Threonine	0.0458 g
Folate, food	19.5288 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	6.5162 g
Vitamin E (alpha-tocopherol)	0.6981 mg
Magnesium, Mg	16.8088 mg
Lysine	0.0701 g
Potassium, K	321.8075 mg
Cystine	0.0225 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Avocado	1	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Tomato	1	28.29	6.273	0.246
Garlic Clove	1	4.47	0.9918	0.015
jalapeño	1	1.6312	0.3656	0.0208
tabasco sauce	3 teaspoons	0	0	0