Sarson Bhara Kekda (Shrimp With Mustard)

1. Combine mustard and turmeric with enough water to make a paste.

2. Combine all ingredients in a pan.

3. Cover and cook over low heat until shrimp just turn opaque, 5-10 minutes.

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Nutrient	Quantity
Total fats	61.6637 g
Protein	94.8763 g
Carbohydrates	23.426 g
Energy	1039.5811 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.2661 g
Water	713.0944 g
Aspartic acid	10.5347 g
Calcium, Ca	416.4783 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0408 g
Lutein + zeaxanthin	335.0688 g
Fiber, total dietary	3.5956 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Carotene, beta	189.7062 g
Niacin	12.45 mg
Vitamin A, RAE	383.302 g
Fatty acids, total trans-polyenoic	0.0408 g
Arginine	9.3068 g
Riboflavin	0.1631 mg
Fatty acids, total trans-polyenoic 22:4	0.0204 g
Tocopherol, beta	0.0003 mg
Fatty acids, total polyunsaturated 15:0	0.0476 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0409 g
Fatty acids, total saturated 20:1	3.3953 g
Glutamic acid	16.698 g
Sodium, Na	3857.6749 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2537 g
Total lipid (fat)	61.6637 g
Manganese, Mn	1.0069 mg
Fructose	1.9485 g
Proline	4.2974 g
Fatty acids, total saturated 16:0	3.0668 g
Fatty acids, total polyunsaturated 16:1 t	0.0204 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6052 g
Sucrose	1.5564 g
Choline, total	561.8228 mg
Fatty acids, total polyunsaturated 18:1 t	0.0561 g
Sugars, total	7.0268 g
Serine	3.8214 g
Fatty acids, total saturated 10:0	0.0254 g
Fatty acids, total saturated 18:0	1.1468 g
Fatty acids, total saturated 20:4 undifferentiated	0.2312 g
Vitamin B-6	1.3167 mg
Selenium, Se	202.3264 g
Ash	13.5368 g
Vitamin D	13.6 IU
Menaquinone-4	2.04 g
Fatty acids, total saturated 18:1 undifferentiated	7.1128 g
Pantothenic acid	2.3292 mg
Phenylalanine	4.0916 g
Copper, Cu	1.363 mg
Betaine	0.441 mg
Thiamin	0.2207 mg
Retinol	367.2008 g
Methionine	2.7091 g
Iron, Fe	3.6203 mg
Carbohydrate, by difference	23.426 g
Phosphorus, P	1720.0463 mg
Folate, total	161.2965 g
Tocopherol, gamma	0.8376 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4624 g
Fatty acids, total saturated 22:1 undifferentiated	22.4445 g
Alanine	5.7747 g
Cholesterol	856.8019 mg
Valine	4.3908 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0408 g
Fatty acids, total saturated 18:2 undifferentiated	9.0528 g
Glycine	5.5053 g
Carotene, alpha	2.8562 g
Glucose (dextrose)	2.9664 g
Fatty acids, total saturated 14:0	0.8492 g
Zinc, Zn	7.0316 mg
Isoleucine	4.3048 g
Tocopherol, delta	0.204 mg
Fatty acids, total saturated 12:0	0.0341 g
Fatty acids, total polyunsaturated	13.6375 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.3177 g
Leucine	7.9936 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0408 g
Tocotrienol, alpha	0.0636 mg
Vitamin A, IU	1549.214 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	161.2965 g
Tryptophan	1.0825 g
Vitamin C, total ascorbic acid	38.7554 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.1088 g
Fatty acids, total polyunsaturated 18:1 c	0.7094 g
Fatty acids, total saturated 20:0	0.0165 g
Tyrosine	3.5365 g
Vitamin B-12	7.548 g
Vitamin K (phylloquinone)	22.4076 g
Fatty acids, total saturated	8.2078 g
Histidine	2.0693 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	33.5281 g
Threonine	3.7203 g
Folate, food	161.2965 g
Fatty acids, total polyunsaturated 17:0	0.0917 g
Vitamin D (D2 + D3)	0.68 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Cryptoxanthin, beta	7.4875 g
Vitamin D3 (cholecalciferol)	0.68 g
Vitamin E (alpha-tocopherol)	9.3443 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.476 g
Fatty acids, total trans	0.1241 g
Fatty acids, total trans-monoenoic	0.0765 g
Magnesium, Mg	175.4241 mg
Lysine	8.8978 g
Potassium, K	1108.5567 mg
Cystine	1.1157 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Mustard oil	0.25 cup	481.78	0	54.5
Onion	1	60	14.01	0.15
Mustard	2 tablespoons	1.89	0.3269	0.0294
Water	0	0	0	0
Turmeric	1 teaspoon	9.36	2.0142	0.0975
shrimp	1.5 1/2	482.8011	6.188	6.868
hot green chili pepper	1 tablespoon	3.75	0.8869	0.0188