Sarza Criolla

1. Cut the onion in half, then slice thin to form half moon slices; place in small bowl.

2. Squeeze lime juice into bowl to cover onion slices.

3. Add cilantro, if using.

4. Serve with potatoes, beets, avocado or anything you like.

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Nutrient	Quantity
Total fats	0.0017 g
Protein	0.0071 g
Carbohydrates	0.0122 g
Energy	0.0767 kCal
Water	0.3074 g
Calcium, Ca	0.2233 mg
Lutein + zeaxanthin	2.8833 g
Fiber, total dietary	0.0093 g
Carotene, beta	13.1 g
Niacin	0.0037 mg
Vitamin A, RAE	1.1233 g
Riboflavin	0.0005 mg
Stigmasterol	0.01 mg
Sodium, Na	0.1533 mg
Total lipid (fat)	0.0017 g
Manganese, Mn	0.0014 mg
Choline, total	0.0427 mg
Sugars, total	0.0029 g
Vitamin B-6	0.0005 mg
Selenium, Se	0.003 g
Ash	0.0049 g
Fatty acids, total saturated 18:1 undifferentiated	0.0009 g
Pantothenic acid	0.0019 mg
Beta-sitosterol	0.0067 mg
Copper, Cu	0.0008 mg
Thiamin	0.0002 mg
Iron, Fe	0.0059 mg
Carbohydrate, by difference	0.0122 g
Phosphorus, P	0.16 mg
Folate, total	0.2067 g
Fatty acids, total saturated 18:2 undifferentiated	0.0001 g
Carotene, alpha	0.12 g
Zinc, Zn	0.0017 mg
Fatty acids, total polyunsaturated	0.0001 g
Vitamin A, IU	22.4933 IU
Folate, DFE	0.2067 g
Vitamin C, total ascorbic acid	0.09 mg
Phytosterols	0.0167 mg
Vitamin K (phylloquinone)	1.0333 g
Fatty acids, total monounsaturated	0.0009 g
Folate, food	0.2067 g
Cryptoxanthin, beta	0.6733 g
Vitamin E (alpha-tocopherol)	0.0083 mg
Magnesium, Mg	0.0867 mg
Potassium, K	1.7367 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cilantro	1 teaspoon	0.0767	0.0122	0.0017
lime	1	0	0	0
red onion	1	0	0	0