Saskatchewan Dry Beef Rub

1. Mix all ingredients well.

2. Rub into beef (steaks, ribs or potroast).

3. Refrigerate covered for 2 hours.

4. BBQ, Broil, Slow cook, or fry as required.

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Nutrient	Quantity
Total fats	4.5022 g
Protein	5.7272 g
Carbohydrates	32.7645 g
Energy	152.9894 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1622 g
Water	4.8499 g
Aspartic acid	0.9883 g
Calcium, Ca	115.4317 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	5510.5056 g
Fiber, total dietary	13.091 g
Fatty acids, total saturated 22:0	0.0154 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	8042.8324 g
Niacin	3.3611 mg
Vitamin A, RAE	759.3702 g
Arginine	0.3844 g
Riboflavin	0.3984 mg
Tocopherol, beta	0.1031 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1499 g
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	0.8776 g
Sodium, Na	102.5062 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0308 g
Total lipid (fat)	4.5022 g
Manganese, Mn	1.4368 mg
Fructose	2.0932 g
Proline	0.8109 g
Fatty acids, total saturated 16:0	0.5313 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	8.8195 g
Choline, total	20.0164 mg
Sugars, total	12.0872 g
Serine	0.2185 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.1384 g
Vitamin B-6	0.7669 mg
Selenium, Se	3.6363 g
Ash	3.0258 g
Fatty acids, total saturated 18:1 undifferentiated	0.6196 g
Pantothenic acid	0.8485 mg
Phenylalanine	0.2255 g
Copper, Cu	0.3432 mg
Betaine	2.8447 mg
Thiamin	0.1249 mg
Methionine	0.0687 g
Iron, Fe	7.3536 mg
Carbohydrate, by difference	32.7645 g
Phosphorus, P	124.2186 mg
Folate, total	18.9255 g
Tocopherol, gamma	1.5217 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	1.947 g
Alanine	0.2463 g
Valine	0.28 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	2.4116 g
Glycine	0.2782 g
Carotene, alpha	221.4926 g
Glucose (dextrose)	0.924 g
Fatty acids, total saturated 14:0	0.0568 g
Zinc, Zn	1.5337 mg
Isoleucine	0.2059 g
Tocopherol, delta	0.069 mg
Fatty acids, total saturated 12:0	0.0279 g
Fatty acids, total polyunsaturated	2.5848 g
Fatty acids, total saturated 14:1	0.0011 g
Tocotrienol, gamma	0.1018 mg
Leucine	0.3635 g
Tocotrienol, alpha	1.2325 mg
Vitamin A, IU	15185.787 IU
Folate, DFE	18.9255 g
Tryptophan	0.029 g
Vitamin C, total ascorbic acid	1.7818 mg
Phytosterols	58.631 mg
Galactose	0.0628 g
Fatty acids, total polyunsaturated 18:1 c	0.5744 g
Fatty acids, total saturated 20:0	0.0145 g
Fatty acids, total saturated 6:0	0.0012 g
Tyrosine	0.1571 g
Vitamin K (phylloquinone)	38.1453 g
Fatty acids, total saturated	0.8195 g
Histidine	0.0931 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.6587 g
Threonine	0.1709 g
Folate, food	18.9255 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	1915.8853 g
Vitamin E (alpha-tocopherol)	9.6938 mg
Magnesium, Mg	70.9297 mg
Lysine	0.2407 g
Potassium, K	859.396 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0857 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Brown sugar	1 tablespoon	34.2	8.8281	0
Paprika	0.25 cup	77.832	14.9012	3.5576
Mustard	0 teaspoon	0.0394	0.0068	0.0006
black pepper	1 tablespoon	17.319	4.4126	0.2249
chili powder	1 teaspoon	7.614	1.3419	0.3856
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109