Sassy &Amp; Spicy Three Bean Dip

1. Place all ingredients except Jalapenos into food processor and blend until smooth.

2. Fold in Diced Jalapenos.

3. Taste and adjust hot sauces to pleasant temperature.

4. Garnish with cheese and cilantro leaves.

5. Serve with chips or put inside a burrito or taco or on a tostada.

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Nutrient	Quantity
Total fats	6.3443 g
Protein	78.0445 g
Carbohydrates	210.0948 g
Energy	1147.9053 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.302 g
Water	421.8039 g
Aspartic acid	9.6646 g
Calcium, Ca	447.1041 mg
Lutein + zeaxanthin	508.365 g
Fiber, total dietary	49.696 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	1192.4784 g
Niacin	16.2338 mg
Vitamin A, RAE	105.434 g
Arginine	4.6012 g
Riboflavin	1.3916 mg
Tocopherol, beta	0.0207 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0091 g
Fatty acids, total saturated 20:1	0.0018 g
Glutamic acid	12.3547 g
Stigmasterol	0.12 mg
Sodium, Na	89.7661 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0057 g
Total lipid (fat)	6.3443 g
Manganese, Mn	3.9249 mg
Fructose	4.5685 g
Proline	3.2037 g
Fatty acids, total saturated 16:0	1.3042 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.3298 g
Choline, total	222.2233 mg
Sugars, total	15.7673 g
Serine	4.1539 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.1146 g
Vitamin B-6	1.4529 mg
Selenium, Se	14.3078 g
Ash	14.0974 g
Fatty acids, total saturated 18:1 undifferentiated	0.6376 g
Pantothenic acid	3.8671 mg
Phenylalanine	4.1284 g
Beta-sitosterol	0.08 mg
Copper, Cu	3.174 mg
Betaine	0.3497 mg
Thiamin	3.7339 mg
Methionine	1.0884 g
Iron, Fe	19.4262 mg
Carbohydrate, by difference	210.0948 g
Phosphorus, P	1202.0816 mg
Folate, total	1476.6323 g
Tocopherol, gamma	0.3234 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	16309.0379 g
Alanine	3.221 g
Valine	3.9646 g
Fatty acids, total saturated 18:2 undifferentiated	1.5342 g
Glycine	2.9311 g
Carotene, alpha	55.1727 g
Glucose (dextrose)	4.3961 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	12.298 mg
Isoleucine	3.3592 g
Maltose	0.1588 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	2.8367 g
Tocotrienol, gamma	0.0192 mg
Leucine	5.9541 g
Tocotrienol, alpha	0.0308 mg
Vitamin A, IU	2175.3245 IU
Folate, DFE	1476.6323 g
Tryptophan	0.8933 g
Vitamin C, total ascorbic acid	198.7664 mg
Phytosterols	8.5692 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0238 g
Fatty acids, total saturated 20:0	0.0008 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.1247 g
Tyrosine	2.2135 g
Vitamin K (phylloquinone)	44.3012 g
Fatty acids, total saturated	1.4292 g
Histidine	2.1227 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.6451 g
Threonine	3.2337 g
Folate, food	1476.6323 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	104.933 g
Vitamin E (alpha-tocopherol)	4.404 mg
Magnesium, Mg	594.7887 mg
Lysine	5.0826 g
Potassium, K	5641.6498 mg
Cystine	0.8524 g
Fluoride, F	1.49 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	0	0	0	0
Tomato paste	2 ounces	46.4932	10.7218	0.2665
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	2	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
jalapeño	2	3.2625	0.7312	0.0416
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
green pepper	0.5 cup	14.9	3.4568	0.1267
yellow onion	0.5	0	0	0
apple cider vinegar	2 tablespoons	0	0	0
kidney bean	1 can	80	11.3103	1.3793
pinto bean	1 can	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
hot sauce	0	0	0	0