Sassy Red Salsa

1. Cut your vegetables in a food processor and mix all ingredients together. Enjoy!

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Nutrient	Quantity
Total fats	2.3763 g
Protein	5.7547 g
Carbohydrates	34.2609 g
Energy	157.6161 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1103 g
Water	569.7974 g
Aspartic acid	0.3407 g
Calcium, Ca	245.2178 mg
Lutein + zeaxanthin	4288.9347 g
Fiber, total dietary	10.9046 g
Fatty acids, total saturated 22:0	0.0088 g
Carotene, beta	10618.8992 g
Niacin	2.3335 mg
Vitamin A, RAE	886.8063 g
Arginine	0.0475 g
Riboflavin	0.1675 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total polyunsaturated 15:0	0.0086 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0977 g
Glutamic acid	0.3169 g
Sodium, Na	70.2212 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0098 g
Total lipid (fat)	2.3763 g
Manganese, Mn	0.9909 mg
Fructose	11.1411 g
Proline	0.0562 g
Fatty acids, total saturated 16:0	0.2808 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1914 g
Sucrose	0.9136 g
Choline, total	28.6029 mg
Sugars, total	21.2105 g
Serine	0.0895 g
Fatty acids, total saturated 10:0	0.0537 g
Fatty acids, total saturated 18:0	0.0692 g
Vitamin B-6	0.7815 mg
Selenium, Se	2.2622 g
Ash	3.0056 g
Fatty acids, total saturated 18:1 undifferentiated	0.1004 g
Pantothenic acid	0.8127 mg
Phenylalanine	0.1447 g
Copper, Cu	0.2589 mg
Betaine	0.2615 mg
Thiamin	0.2244 mg
Methionine	0.0124 g
Iron, Fe	2.9088 mg
Carbohydrate, by difference	34.2609 g
Phosphorus, P	144.7049 mg
Folate, total	149.1893 g
Tocopherol, gamma	0.081 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	0.23 g
Alanine	0.0645 g
Valine	0.0631 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.2878 g
Glycine	0.0527 g
Carotene, alpha	40.0905 g
Glucose (dextrose)	9.0149 g
Fatty acids, total saturated 14:0	0.0271 g
Zinc, Zn	1.0954 mg
Isoleucine	0.0421 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0143 g
Fatty acids, total polyunsaturated	0.3999 g
Fatty acids, total saturated 14:1	0.0089 g
Leucine	0.0694 g
Tocotrienol, alpha	0.0146 mg
Vitamin A, IU	17751.7463 IU
Folate, DFE	149.1893 g
Tryptophan	0.0195 g
Vitamin C, total ascorbic acid	200.2101 mg
Phytosterols	14.468 mg
Fatty acids, total polyunsaturated 16:1 c	0.0088 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0873 g
Fatty acids, total saturated 20:0	0.0089 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0249 g
Vitamin K (phylloquinone)	681.2954 g
Fatty acids, total saturated	0.4892 g
Histidine	0.0181 g
Fatty acids, total monounsaturated	0.1192 g
Threonine	0.0588 g
Folate, food	149.1893 g
Fatty acids, total polyunsaturated 17:0	0.0044 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Cryptoxanthin, beta	24.1867 g
Vitamin E (alpha-tocopherol)	1.9086 mg
Magnesium, Mg	88.8461 mg
Lysine	0.0645 g
Potassium, K	1011.6064 mg
Cystine	0.0208 g
Fluoride, F	3.3733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Tomato	42 ounces	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	0.5 bunch	0	0	0
Green Onion	6	115.02	24.4524	2.0022
lime juice	1 teaspoon	1.2604	0.4245	0.0035
red pepper	1	1.25	0.2753	0.0138
jalapeno pepper	2	3.2625	0.7312	0.0416
green pepper	1	29.8	6.9136	0.2533
red wine vinegar	2 teaspoons	1.9	0.027	0
garlic salt	2 teaspoons	0	0	0
red pepper flake	1 teaspoon	0	0	0
onion salt	1 teaspoon	0	0	0