Sassy Roast Beef Salad (Low Carb)

1. Mix all ingrediants together, except mayo, horseradish sauce, salt and pepper, and pepperoncini peppers.

2. Toss well.

3. Salt and pepper to taste.

4. Add mayo and horseradish sauce, and toss well.

5. Finish off by adding pepperoncini peppers.

6. Chill.

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Nutrient	Quantity
Total fats	32.7774 g
Protein	11.0496 g
Carbohydrates	25.2735 g
Energy	417.5108 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3518 g
Water	456.9261 g
Aspartic acid	0.9803 g
Calcium, Ca	295.5 mg
Lutein + zeaxanthin	3469.68 g
Fiber, total dietary	9.15 g
Fatty acids, total saturated 22:0	0.0534 g
Carotene, beta	1888.75 g
Niacin	2.7112 mg
Hydroxyproline	0.0232 g
Vitamin A, RAE	164.7117 g
Arginine	0.7592 g
Riboflavin	0.362 mg
Fatty acids, total polyunsaturated 15:0	0.0039 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0969 g
Glutamic acid	2.1218 g
Sodium, Na	1774.3292 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3898 g
Total lipid (fat)	32.7774 g
Manganese, Mn	0.5719 mg
Fructose	0.7425 g
Proline	0.5712 g
Fatty acids, total saturated 16:0	3.755 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0491 g
Choline, total	44.2688 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0028 g
Fatty acids, total polyunsaturated 18:1 t	0.0406 g
Sugars, total	8.4345 g
Serine	0.4509 g
Fatty acids, total saturated 18:0	0.7521 g
Fatty acids, total saturated 20:4 undifferentiated	0.0106 g
Vitamin B-6	0.3557 mg
Selenium, Se	8.6999 g
Ash	7.5629 g
Vitamin D	0.2125 IU
Fatty acids, total saturated 18:1 undifferentiated	22.8763 g
Pantothenic acid	0.7102 mg
Phenylalanine	0.3794 g
Copper, Cu	0.3172 mg
Betaine	3.0388 mg
Thiamin	0.2511 mg
Retinol	4.2917 g
Methionine	0.2009 g
Iron, Fe	5.352 mg
Carbohydrate, by difference	25.2735 g
Phosphorus, P	194.35 mg
Folate, total	203.4375 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	0.5402 g
Cholesterol	39.3325 mg
Valine	0.4827 g
Fatty acids, total saturated 18:2 undifferentiated	3.1851 g
Glycine	0.5075 g
Carotene, alpha	17.55 g
Glucose (dextrose)	0.702 g
Fatty acids, total saturated 14:0	0.0416 g
Zinc, Zn	2.8169 mg
Isoleucine	0.4578 g
Fatty acids, total saturated 12:0	0.0041 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.027 g
Fatty acids, total polyunsaturated	3.5476 g
Fatty acids, total saturated 14:1	0.0051 g
Fatty acids, total polyunsaturated 17:1	0.0085 g
Leucine	0.7427 g
Vitamin A, IU	3215.1583 IU
Folate, DFE	203.4375 g
Tryptophan	0.1195 g
Vitamin C, total ascorbic acid	59.505 mg
Phytosterols	18.9 mg
Fatty acids, total polyunsaturated 18:1 c	0.3576 g
Fatty acids, total saturated 20:0	0.0503 g
Tyrosine	0.3355 g
Vitamin B-12	0.6793 g
Vitamin K (phylloquinone)	686.2018 g
Fatty acids, total saturated	4.7067 g
Histidine	0.2599 g
Fatty acids, total monounsaturated	23.3769 g
Threonine	0.4472 g
Folate, food	203.4375 g
Fatty acids, total polyunsaturated 17:0	0.0257 g
Fatty acids, total polyunsaturated 24:0	0.0201 g
Cryptoxanthin, beta	42.82 g
Vitamin E (alpha-tocopherol)	3.4223 mg
Fatty acids, total trans	0.0406 g
Fatty acids, total trans-monoenoic	0.0406 g
Magnesium, Mg	76.3092 mg
Lysine	0.7218 g
Potassium, K	1094.7108 mg
Cystine	0.0543 g
Fluoride, F	40.635 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.33 cup	279.1733	0	30.9333
salt pepper	0	0	0	0
rom tomato	3	0	0	0
scallion	3	96	22.02	0.57
pepperoncini pepper	2	0	0	0
roast beef	0.75	26.1375	0	0.8691
dill pickle	1	16.2	3.2535	0.405
monterey jack pepper cheese	0.5 cup	0	0	0
creamy horseradish sauce	1 tablespoon	0	0	0