Sassy Salsa

1. Chop tomatoes, onion, jalapeño pepper, bell pepper, cilantro, and mince garlic.

2. Mix together all ingredients.

3. Cover and refrigerate at least 24 hours before serving.

4. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	0.0644 g
Protein	0.4784 g
Carbohydrates	4.3354 g
Energy	17.7728 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.005 g
Water	43.2246 g
Aspartic acid	0.0419 g
Calcium, Ca	10.2268 mg
Lutein + zeaxanthin	50.2852 g
Fiber, total dietary	0.808 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	34.485 g
Niacin	0.1244 mg
Vitamin A, RAE	3.2157 g
Arginine	0.0378 g
Riboflavin	0.0146 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.003 g
Glutamic acid	0.0968 g
Sodium, Na	1.74 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.0644 g
Manganese, Mn	0.0649 mg
Fructose	0.6457 g
Proline	0.0079 g
Fatty acids, total saturated 16:0	0.0159 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.3828 g
Choline, total	2.9539 mg
Sugars, total	1.8442 g
Serine	0.0104 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0026 g
Vitamin B-6	0.0688 mg
Selenium, Se	0.21 g
Ash	0.1802 g
Fatty acids, total saturated 18:1 undifferentiated	0.007 g
Pantothenic acid	0.0714 mg
Phenylalanine	0.01 g
Copper, Cu	0.0195 mg
Betaine	0.059 mg
Thiamin	0.0204 mg
Methionine	0.001 g
Iron, Fe	0.1041 mg
Carbohydrate, by difference	4.3354 g
Phosphorus, P	12.8293 mg
Folate, total	8.942 g
Tocopherol, gamma	0.0094 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	0.02 g
Alanine	0.0098 g
Valine	0.0087 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.0098 g
Glycine	0.01 g
Carotene, alpha	3.7808 g
Glucose (dextrose)	0.8183 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.0746 mg
Isoleucine	0.0055 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.015 g
Leucine	0.011 g
Tocotrienol, alpha	0.0197 mg
Vitamin A, IU	65.6657 IU
Folate, DFE	8.942 g
Tryptophan	0.0052 g
Vitamin C, total ascorbic acid	11.53 mg
Phytosterols	5.342 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.002 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0056 g
Vitamin K (phylloquinone)	1.3897 g
Fatty acids, total saturated	0.0219 g
Histidine	0.0053 g
Fatty acids, total monounsaturated	0.0074 g
Threonine	0.0078 g
Folate, food	8.942 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	5.9312 g
Vitamin E (alpha-tocopherol)	0.226 mg
Magnesium, Mg	5.1198 mg
Lysine	0.015 g
Potassium, K	75.2271 mg
Cystine	0.0017 g
Fluoride, F	0.4192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Onion	0.5	14	3.269	0.035
Pepper	1 dash	0.251	0.064	0.0033
cilantro	1 bunch	0	0	0
Garlic Clove	1	0	0	0
Bell Pepper	0.25	0	0	0
lime juice	0.5	1.8906	0.6368	0.0053
jalapeno pepper	1	1.6312	0.3656	0.0208
plum tomato	6	0	0	0
lime zest	0.5	0	0	0