Sassy Spinach Baked Eggs

1. Preheat oven to 325°F

2. Evenly coat 4 (6 oz.) custard cups with cooking spray.

3. Press about 1/4 cup spinach into each cup.

4. With back of spoon, make an indentation in center of spinach.

5. Break and slip an egg into each indentation.

6. Top each with 1 tablespoon salsa and 1 tablespoon cheese.

7. Bake until whites are completely set and yolks begin to thicken but are not hard, about 20 to 25 minutes.

8. Top with sour cream and/or additional salsa, if desired.

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Nutrient	Quantity
Total fats	19.0408 g
Protein	25.2052 g
Carbohydrates	1.5868 g
Energy	286.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.096 g
Water	155.9884 g
Aspartic acid	2.658 g
Calcium, Ca	114.68 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1040.6 g
Fiber, total dietary	0.112 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	157.2 g
Niacin	0.1946 mg
Vitamin A, RAE	333.48 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.64 g
Riboflavin	0.9205 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	3.346 g
Stigmasterol	0.12 mg
Sodium, Na	285.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4021 g
Total lipid (fat)	19.0408 g
Manganese, Mn	0.073 mg
Proline	1.024 g
Fatty acids, total saturated 16:0	4.4625 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	588.112 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	0.7748 g
Serine	1.942 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.622 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.346 mg
Selenium, Se	61.436 g
Ash	2.1788 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	6.8329 g
Pantothenic acid	3.0888 mg
Phenylalanine	1.36 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.153 mg
Betaine	0.6 mg
Thiamin	0.0827 mg
Retinol	320 g
Methionine	0.76 g
Iron, Fe	3.5708 mg
Carbohydrate, by difference	1.5868 g
Phosphorus, P	397.92 mg
Folate, total	96.48 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.47 g
Cholesterol	744 mg
Valine	1.716 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.1116 g
Glycine	0.864 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.066 g
Zinc, Zn	2.6 mg
Isoleucine	1.342 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	3.8236 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.172 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1349.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	96.48 g
Tryptophan	0.334 g
Vitamin C, total ascorbic acid	1.08 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	0.998 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	13 g
Fatty acids, total saturated	6.2526 g
Histidine	0.618 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.327 g
Threonine	1.112 g
Folate, food	96.48 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	26.08 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.2 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	25.04 mg
Lysine	1.824 g
Potassium, K	296.84 mg
Cystine	0.544 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Spinach	1 package	0	0	0
Egg	4	286	1.44	19.02
cooking spray	0	0	0	0
monterey jack cheese	0.25 cup	0	0	0
salsa	0	0	0	0
chunky salsa	0.25 cup	0.92	0.1468	0.0208