Satay - Chicken, Beef, Or Shrimp

1. Combine marinade ingredients in a bowl.

2. Add meat, toss to coat, cover, refridgerate at least one hour.

3. Soak bamboo skewers in water so they don't burn.

4. Preheat BBQ or broiler.

5. Thread meat on separate skewers, weaving to form an S-shape.

6. Place on grill or cookie sheet, cook 2-3 minutes per side, until cooked through.

7. Serve with peanut sauce.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.152 g
Protein	14.1748 g
Carbohydrates	28.161 g
Energy	183.894 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0361 g
Water	122.6363 g
Aspartic acid	1.4537 g
Calcium, Ca	60.7269 mg
Fiber, total dietary	1.936 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	18.37 g
Niacin	4.0693 mg
Hydroxyproline	0.042 g
Vitamin A, RAE	1.797 g
Arginine	0.9345 g
Riboflavin	0.1628 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.0047 g
Glutamic acid	2.5846 g
Sodium, Na	3527.7177 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0776 g
Total lipid (fat)	3.152 g
Manganese, Mn	0.8511 mg
Fructose	0.5846 g
Proline	0.7414 g
Fatty acids, total saturated 16:0	0.5434 g
Fatty acids, total saturated 8:0	0.0007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0573 g
Sucrose	17.3874 g
Choline, total	18.1777 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0068 g
Fatty acids, total polyunsaturated 18:1 t	0.0964 g
Sugars, total	18.8982 g
Serine	0.6479 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.3007 g
Fatty acids, total saturated 20:4 undifferentiated	0.0122 g
Vitamin B-6	0.3094 mg
Selenium, Se	11.0538 g
Ash	10.4815 g
Vitamin D	1.134 IU
Fatty acids, total saturated 18:1 undifferentiated	1.1568 g
Pantothenic acid	0.3211 mg
Phenylalanine	0.6083 g
Copper, Cu	0.117 mg
Betaine	19.7125 mg
Thiamin	0.0632 mg
Retinol	0.567 g
Methionine	0.3091 g
Iron, Fe	2.1086 mg
Carbohydrate, by difference	28.161 g
Phosphorus, P	191.0163 mg
Folate, total	18.9195 g
Tocopherol, gamma	0.023 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0009 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.7574 g
Cholesterol	24.3806 mg
Valine	0.686 g
Fatty acids, total saturated 18:2 undifferentiated	0.2854 g
Glycine	0.6062 g
Glucose (dextrose)	0.82 g
Fatty acids, total saturated 14:0	0.0631 g
Zinc, Zn	2.3359 mg
Isoleucine	0.6434 g
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	0.335 g
Fatty acids, total saturated 14:1	0.0128 g
Fatty acids, total polyunsaturated 17:1	0.0173 g
Leucine	1.1564 g
Tocotrienol, alpha	0.0302 mg
Vitamin A, IU	32.331 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0031 g
Folate, DFE	18.9195 g
Tryptophan	0.1674 g
Vitamin C, total ascorbic acid	18.464 mg
Phytosterols	0.9 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.9981 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.5053 g
Vitamin B-12	1.1113 g
Vitamin K (phylloquinone)	2.8186 g
Fatty acids, total saturated	0.9433 g
Histidine	0.4571 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0057 g
Fatty acids, total monounsaturated	1.2742 g
Threonine	0.6104 g
Folate, food	18.9195 g
Fatty acids, total polyunsaturated 17:0	0.0207 g
Vitamin D (D2 + D3)	0.0283 g
Fatty acids, total polyunsaturated 24:0	0.0031 g
Vitamin D3 (cholecalciferol)	0.0283 g
Vitamin E (alpha-tocopherol)	0.6535 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0003 g
Fatty acids, total trans	0.0964 g
Fatty acids, total trans-monoenoic	0.0964 g
Magnesium, Mg	68.6859 mg
Lysine	1.144 g
Potassium, K	527.2151 mg
Cystine	0.1722 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 tablespoons	68.4	17.6562	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Curry powder	1 teaspoon	6.5	1.1166	0.2802
sesame oil	1 dash	0	0	0
Garlic Clove	4	0	0	0
lime juice	0.25 cup	15.125	5.0941	0.0424
gingerroot	1 tablespoon	4.8	1.0662	0.045
filet beef	1 1	55.2815	0.085	2.421