Sate Prawns (Shrimp)

1. Mix curry powder, sugar and dried mustard in a small dish.

2. Mix sate sauce, cream and sherry in a jug.

3. Stir fry prawns in batches till just cooked (time will depend on size of prawns) put on a plate and put to one side keeping warm (cover with a lid or alfoil).

4. Add more oil if needed and sauté onions until just translucent and then add garlic, curry powder and mustard mix and fry till fragrant.

5. Return prawns and any juices to the pan and add cream, sate sauce and sherry mix and stir till warmed through.

6. Serve with rice.

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Nutrient	Quantity
Total fats	27.3704 g
Protein	201.9561 g
Carbohydrates	23.4665 g
Energy	1189.1617 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.264 g
Water	963.2261 g
Aspartic acid	0.3426 g
Calcium, Ca	1278.6211 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	49.9167 g
Fiber, total dietary	4.8853 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.009 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	66.1233 g
Niacin	11.3574 mg
Vitamin A, RAE	548.2307 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	0.2416 g
Riboflavin	1.6644 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Fatty acids, total polyunsaturated 15:0	0.2118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0834 g
Fatty acids, total saturated 20:1	0.0397 g
Glutamic acid	0.8468 g
Sodium, Na	704.6637 mg
Fatty acids, total saturated 16:1 undifferentiated	0.544 g
Total lipid (fat)	27.3704 g
Manganese, Mn	0.5441 mg
Fructose	2.0956 g
Proline	0.25 g
Fatty acids, total saturated 16:0	6.56 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.2309 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5244 g
Sucrose	6.1715 g
Choline, total	672.0433 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	13.2245 g
Serine	0.1056 g
Fatty acids, total saturated 10:0	0.5435 g
Fatty acids, total saturated 18:0	2.5064 g
Fatty acids, total saturated 20:4 undifferentiated	0.5545 g
Vitamin B-6	1.4186 mg
Selenium, Se	172.1267 g
Ash	13.1777 g
Vitamin D	37.8 IU
Fatty acids, total saturated 18:1 undifferentiated	5.8811 g
Pantothenic acid	0.539 mg
Phenylalanine	0.1412 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	2.6179 mg
Betaine	1.312 mg
Thiamin	1.2928 mg
Retinol	542.829 g
Methionine	0.0504 g
Iron, Fe	15.1881 mg
Carbohydrate, by difference	23.4665 g
Phosphorus, P	1895.5767 mg
Folate, total	185.0945 g
Tocopherol, gamma	0.19 mg
Fatty acids, total saturated 4:0	0.4397 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2353 g
Fatty acids, total saturated 22:1 undifferentiated	0.0031 g
Alanine	0.1102 g
Cholesterol	567.515 mg
Valine	0.1656 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	1.2387 g
Glycine	0.1112 g
Carotene, alpha	0.1167 g
Glucose (dextrose)	3.1976 g
Fatty acids, total saturated 14:0	2.0505 g
Zinc, Zn	10.6026 mg
Isoleucine	0.1352 g
Fatty acids, total saturated 12:0	0.63 g
Fatty acids, total polyunsaturated	2.7908 g
Fatty acids, total saturated 14:1	0.2064 g
Fatty acids, total polyunsaturated 17:1	0.039 g
Leucine	0.216 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	0.118 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	1920.67 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1319 g
Folate, DFE	185.0945 g
Tryptophan	0.0664 g
Vitamin C, total ascorbic acid	13.0447 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	4.5965 g
Fatty acids, total saturated 20:0	0.0282 g
Fatty acids, total saturated 6:0	0.3669 g
Lactose	1.752 g
Tyrosine	0.1188 g
Vitamin B-12	10.0903 g
Vitamin K (phylloquinone)	10.5556 g
Fatty acids, total saturated	15.2217 g
Histidine	0.0736 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	6.7133 g
Threonine	0.1232 g
Folate, food	185.0945 g
Fatty acids, total polyunsaturated 17:0	0.126 g
Vitamin D (D2 + D3)	0.96 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	0.4667 g
Vitamin D3 (cholecalciferol)	0.96 g
Vitamin E (alpha-tocopherol)	6.6141 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3298 g
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6 g
Magnesium, Mg	230.7513 mg
Lysine	0.1648 g
Potassium, K	2641.903 mg
Cystine	0.0234 g
Fluoride, F	3.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Onion	1	64	14.944	0.16
Curry powder	2 teaspoons	13	2.2332	0.5604
Mustard	1 teaspoon	0.315	0.0545	0.0049
Garlic Clove	2	889.4927	0	4.9971
sherry	2 teaspoons	889.4927	0	4.9971
prawn	1 kg	889.4927	0	4.9971
peanut oil	0	0	0	0
satay sauce	2 tablespoons	889.4927	0	4.9971
cream heavy	4 tablespoons	204	1.644	21.648