Sate'

1. Combine all ingredients, except meat, well.

2. Add meat cubes and marinate in refrigerator several hours or overnight.

3. Place meat cubes on metal or bamboo skewers.

4. If using bamboo skewers, soak skewers in water for about 20 minutes so skewers don't burn over heat.

5. You can grill, broil, or fry in margarine or oil until meat is cooked to your preference-- Make sure chicken and/or pork is cooked through!

6. Brush meat with leftover marinade while cooking.

7. Serve with peanut sauce and hot cooked rice, if desired.

8. For an Antillean flair, serve sliced, fried, cooking bananas (plaintains) too!

9. YUM!

10. NOTE: You may use fresh chopped onion and fresh garlic instead of the powder, if desired.

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Nutrient	Quantity
Total fats	0.3977 g
Protein	0.7113 g
Carbohydrates	3.0995 g
Energy	16.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0049 g
Water	44.7659 g
Aspartic acid	0.0551 g
Calcium, Ca	25.3018 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	4.704 g
Fiber, total dietary	0.9641 g
Fatty acids, total saturated 22:0	0.001 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	8.111 g
Niacin	0.0969 mg
Vitamin A, RAE	0.682 g
Arginine	0.0845 g
Riboflavin	0.0086 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.003 g
Fatty acids, total saturated 20:1	0.0023 g
Glutamic acid	0.1045 g
Sodium, Na	4.9788 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0023 g
Total lipid (fat)	0.3977 g
Manganese, Mn	0.1488 mg
Fructose	0.0327 g
Proline	0.0417 g
Fatty acids, total saturated 16:0	0.0216 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.0844 g
Choline, total	2.4155 mg
Sugars, total	0.1685 g
Serine	0.0134 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0072 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.0398 mg
Selenium, Se	0.9996 g
Ash	0.2852 g
Fatty acids, total saturated 18:1 undifferentiated	0.2344 g
Pantothenic acid	0.031 mg
Phenylalanine	0.0173 g
Copper, Cu	0.0396 mg
Betaine	0.3874 mg
Thiamin	0.0206 mg
Methionine	0.0047 g
Iron, Fe	1.0222 mg
Carbohydrate, by difference	3.0995 g
Phosphorus, P	19.1905 mg
Folate, total	2.1615 g
Tocopherol, gamma	0.0121 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.0152 g
Valine	0.0198 g
Fatty acids, total saturated 18:2 undifferentiated	0.0657 g
Glycine	0.0192 g
Glucose (dextrose)	0.0213 g
Fatty acids, total saturated 14:0	0.0068 g
Zinc, Zn	0.1923 mg
Isoleucine	0.0144 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0715 g
Leucine	0.0228 g
Tocotrienol, alpha	0.0005 mg
Vitamin A, IU	13.525 IU
Folate, DFE	2.1615 g
Tryptophan	0.0037 g
Vitamin C, total ascorbic acid	0.3872 mg
Phytosterols	1.882 mg
Galactose	0.0064 g
Fatty acids, total polyunsaturated 18:1 c	0.0914 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0125 g
Vitamin K (phylloquinone)	1.1101 g
Fatty acids, total saturated	0.0391 g
Histidine	0.0089 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.2394 g
Threonine	0.011 g
Folate, food	2.1615 g
Vitamin E (alpha-tocopherol)	0.301 mg
Magnesium, Mg	9.8313 mg
Lysine	0.0248 g
Potassium, K	60.7855 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0069 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Chicken	1 lb	0	0	0
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Water	3 tablespoons	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
tabasco sauce	3	0	0	0
ketjap manis	5 tablespoons	0	0	0