Saturday Night Oven Beef

1. Place everything in a 7"x11" baking pan.

2. Bake uncovered in 350 degree oven 2 1/2 hours.

3. Serve over rice, noodles or mashed potatoes.

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Nutrient	Quantity
Total fats	61.4756 g
Protein	95.2776 g
Carbohydrates	118.9298 g
Energy	1426.5132 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3557 g
Water	1850.5308 g
Aspartic acid	3.6656 g
Calcium, Ca	512.5193 mg
Lutein + zeaxanthin	45.0874 g
Fiber, total dietary	17.8537 g
Carotene, beta	963.817 g
Niacin	16.0843 mg
Fatty acids, total saturated 18:4	0.1542 g
Vitamin A, RAE	167.7904 g
Arginine	2.0432 g
Riboflavin	0.9716 mg
Tocopherol, beta	0.0907 mg
Fatty acids, total polyunsaturated 15:0	0.254 g
Fatty acids, total saturated 20:1	0.3266 g
Glutamic acid	6.9633 g
Sodium, Na	6739.9348 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1368 g
Total lipid (fat)	61.4756 g
Manganese, Mn	0.8625 mg
Fructose	5.8317 g
Proline	1.9133 g
Fatty acids, total saturated 16:0	11.7163 g
Sucrose	6.5325 g
Choline, total	314.8893 mg
Sugars, total	28.3062 g
Serine	1.4614 g
Fatty acids, total saturated 18:0	6.3675 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	1.3688 mg
Selenium, Se	84.8627 g
Ash	34.49 g
Fatty acids, total saturated 18:1 undifferentiated	20.0466 g
Pantothenic acid	1.4462 mg
Phenylalanine	1.3886 g
Copper, Cu	1.9316 mg
Betaine	16.5493 mg
Thiamin	1.0441 mg
Retinol	68 g
Methionine	0.8209 g
Iron, Fe	26.873 mg
Carbohydrate, by difference	118.9298 g
Phosphorus, P	909.368 mg
Folate, total	211.506 g
Tocopherol, gamma	0.0907 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Fatty acids, total saturated 22:1 undifferentiated	0.0907 g
Lycopene	254.012 g
Alanine	2.2416 g
Cholesterol	246.1401 mg
Valine	1.6973 g
Fatty acids, total saturated 18:2 undifferentiated	1.9613 g
Glycine	2.3411 g
Carotene, alpha	480.8085 g
Glucose (dextrose)	12.9523 g
Fatty acids, total saturated 14:0	1.5899 g
Zinc, Zn	11.7126 mg
Isoleucine	1.3734 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	7.2422 g
Fatty acids, total saturated 14:1	0.508 g
Fatty acids, total polyunsaturated 17:1	0.5806 g
Leucine	2.5135 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	2555.2605 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	211.506 g
Tryptophan	0.2122 g
Vitamin C, total ascorbic acid	22.6303 mg
Phytosterols	33 mg
Fatty acids, total saturated 20:0	0.0635 g
Starch	49.2602 g
Tyrosine	0.7928 g
Vitamin B-12	7.1071 g
Vitamin K (phylloquinone)	57.3522 g
Fatty acids, total saturated	23.6776 g
Histidine	0.9652 g
Fatty acids, total monounsaturated	25.1877 g
Threonine	1.4705 g
Folate, food	211.506 g
Fatty acids, total polyunsaturated 17:0	0.5987 g
Cryptoxanthin, beta	27.2156 g
Vitamin E (alpha-tocopherol)	3.6267 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	148.6082 mg
Lysine	2.254 g
Potassium, K	4355.7264 mg
Cystine	0.3717 g
Fluoride, F	641.13 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	88	20.548	0.22
Button Mushroom	8 ounces	201.7333	0	1.1333
beef broth	1 can	30.45	0.174	0.957
beef stew meat	2	898.114	71.2141	50.1674
cream celery soup	1 can	208.2159	26.9937	8.9979
onion gravy mix	2 envelopes	201.7333	0	1.1333