Sauce Crabe

1. In a stewpot, combine crab, onions, tomato, and broth. Bring to a boil and simmer over low heat 20 minutes.

2. Clean okra, removing the tops and seeding if very mature.

3. Add okra and seasonings to taste. Cook 5 minutes.

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Nutrient	Quantity
Total fats	23.6129 g
Protein	281.5641 g
Carbohydrates	92.3905 g
Energy	1728.4789 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2366 g
Water	2433.3125 g
Aspartic acid	29.4282 g
Calcium, Ca	1098.3316 mg
Lutein + zeaxanthin	292.8 g
Fiber, total dietary	20.5141 g
Carotene, beta	4154.1325 g
Niacin	24.9925 mg
Fatty acids, total saturated 18:4	0.204 g
Vitamin A, RAE	503.8276 g
Arginine	23.7139 g
Riboflavin	1.3262 mg
Fatty acids, total saturated 20:1	0.1904 g
Glutamic acid	50.7479 g
Sodium, Na	14739.3629 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5684 g
Total lipid (fat)	23.6129 g
Manganese, Mn	2.8243 mg
Fructose	4.698 g
Proline	9.0085 g
Fatty acids, total saturated 16:0	1.5299 g
Sucrose	3.768 g
Choline, total	124.6536 mg
Sugars, total	58.2264 g
Serine	10.8198 g
Fatty acids, total saturated 10:0	0.0408 g
Fatty acids, total saturated 18:0	0.3498 g
Fatty acids, total saturated 20:4 undifferentiated	0.5848 g
Vitamin B-6	3.9214 mg
Selenium, Se	550.619 g
Ash	32.5374 g
Fatty acids, total saturated 18:1 undifferentiated	1.581 g
Pantothenic acid	11.4759 mg
Phenylalanine	11.5908 g
Copper, Cu	17.2805 mg
Betaine	0.32 mg
Thiamin	1.7157 mg
Retinol	122.4003 g
Methionine	7.5473 g
Iron, Fe	17.1332 mg
Carbohydrate, by difference	92.3905 g
Phosphorus, P	4264.0575 mg
Folate, total	911.553 g
Tocopherol, gamma	0.16 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	4.012 g
Fatty acids, total saturated 22:1 undifferentiated	0.5168 g
Alanine	15.4128 g
Cholesterol	720.8016 mg
Valine	12.8688 g
Fatty acids, total saturated 18:2 undifferentiated	1.1816 g
Glycine	16.319 g
Carotene, alpha	868.979 g
Glucose (dextrose)	6.624 g
Fatty acids, total saturated 14:0	0.2168 g
Zinc, Zn	105.5118 mg
Isoleucine	13.1836 g
Fatty acids, total saturated 12:0	0.0544 g
Fatty acids, total polyunsaturated	8.2454 g
Leucine	21.5496 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	8046.9358 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.4216 g
Folate, DFE	911.553 g
Tryptophan	3.8174 g
Vitamin C, total ascorbic acid	402.6339 mg
Phytosterols	72 mg
Starch	0.34 g
Tyrosine	9.1169 g
Vitamin B-12	156.4004 g
Vitamin K (phylloquinone)	141.6055 g
Fatty acids, total saturated	2.2714 g
Histidine	5.6149 g
Fatty acids, total monounsaturated	2.8984 g
Threonine	11.1048 g
Folate, food	911.553 g
Vitamin E (alpha-tocopherol)	4.4359 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.6048 g
Magnesium, Mg	1053.7479 mg
Lysine	23.5833 g
Potassium, K	6531.5071 mg
Cystine	3.1557 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	2	128	29.888	0.32
Tomato	4	248.2759	55.0525	2.1589
Crabmeat	3 lb	1319.203	0	20.944
okra	1	33	7.45	0.19
cayenne pepper	0	0	0	0
chicken broth	1 quart	0	0	0