Sauce For Tostones

1. mash up the Garlic really well. i use a pilon or mortar & pestle.

2. heat up Olive Oil in a sauce pan and let garlic simmer for a few minutes. Do not let it burn!

3. put in the Tomato Sauce and mix in the Tomato Paste to desired thickness. this sauce should not taste alot like tomato, the garlic should take over the taste of it.

4. mix in the Lemon Juice.

5. Let it cool a bit and eat with tostones as a dip.

6. *Variation: For a stronger taste you can let the sauce sit for a few days and then run it through a strainer to get rid of the pieces of garlic,.

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Nutrient	Quantity
Total fats	40.6687 g
Protein	1.4091 g
Carbohydrates	6.5773 g
Energy	385.9375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3111 g
Water	30.5586 g
Aspartic acid	0.2115 g
Calcium, Ca	12.3825 mg
Lutein + zeaxanthin	1.1438 g
Fiber, total dietary	1.3349 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	288.3962 g
Niacin	0.9912 mg
Vitamin A, RAE	24.32 g
Arginine	0.0326 g
Riboflavin	0.0501 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0007 g
Fatty acids, total saturated 20:1	0.1263 g
Glutamic acid	0.6752 g
Sodium, Na	19.7662 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5089 g
Total lipid (fat)	40.6687 g
Manganese, Mn	0.0975 mg
Fructose	1.9559 g
Proline	0.024 g
Fatty acids, total saturated 16:0	4.5999 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0009 g
Sucrose	0.1288 g
Choline, total	12.8304 mg
Sugars, total	4.0897 g
Serine	0.0403 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.7964 g
Vitamin B-6	0.0726 mg
Selenium, Se	1.7036 g
Ash	0.912 g
Fatty acids, total saturated 18:1 undifferentiated	28.8847 g
Pantothenic acid	0.0554 mg
Phenylalanine	0.0416 g
Copper, Cu	0.118 mg
Betaine	0.1685 mg
Thiamin	0.021 mg
Methionine	0.0086 g
Iron, Fe	1.1865 mg
Carbohydrate, by difference	6.5773 g
Phosphorus, P	27.17 mg
Folate, total	5.365 g
Tocopherol, gamma	0.5025 mg
Lycopene	9204.48 g
Alanine	0.0426 g
Valine	0.0282 g
Fatty acids, total saturated 18:2 undifferentiated	4.0031 g
Glycine	0.0304 g
Carotene, alpha	9.28 g
Glucose (dextrose)	1.9155 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.2054 mg
Isoleucine	0.0285 g
Maltose	0.0896 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	4.3146 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0397 g
Vitamin A, IU	488.4575 IU
Folate, DFE	5.365 g
Tryptophan	0.0099 g
Vitamin C, total ascorbic acid	9.9589 mg
Phytosterols	89.505 mg
Fatty acids, total polyunsaturated 18:1 c	0.0003 g
Fatty acids, total saturated 20:0	0.1677 g
Starch	0.0704 g
Tyrosine	0.0211 g
Vitamin K (phylloquinone)	28.029 g
Fatty acids, total saturated	5.6272 g
Histidine	0.0227 g
Fatty acids, total monounsaturated	29.5711 g
Threonine	0.0426 g
Folate, food	5.365 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	0.305 g
Vitamin E (alpha-tocopherol)	7.1992 mg
Magnesium, Mg	13.8975 mg
Lysine	0.0429 g
Potassium, K	332.7388 mg
Cystine	0.0147 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.5 tablespoon	1.6775	0.5261	0.0183
Olive oil	3 tablespoons	358.02	0	40.5
Tomato Sauce	1 can	0	0	0
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
Garlic Clove	5	0	0	0