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Food Recipes
Sauce Vierge
30 April 2021
admin
10000 Views
1. Place first seven ingredients in a bowl and stir to combine. 2. Season with salt and pepper to taste. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.1708 g
Protein
0.5407 g
Carbohydrates
3.322 g
Energy
13.049 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0039 g
Water
39.0322 g
Aspartic acid
0.0408 g
Calcium, Ca
20.277 mg
Lutein + zeaxanthin
638.769 g
Fiber, total dietary
0.4992 g
Carotene, beta
576.536 g
Niacin
0.188 mg
Vitamin A, RAE
47.994 g
Arginine
0.0234 g
Riboflavin
0.0174 mg
Fatty acids, total polyunsaturated 15:0
0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0027 g
Glutamic acid
0.0405 g
Sodium, Na
6.944 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0009 g
Total lipid (fat)
0.1708 g
Manganese, Mn
0.047 mg
Fructose
0.3355 g
Proline
0.0258 g
Fatty acids, total saturated 16:0
0.0146 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0037 g
Sucrose
0.1312 g
Choline, total
3.3627 mg
Sugars, total
0.8805 g
Serine
0.0183 g
Fatty acids, total saturated 10:0
0.0061 g
Fatty acids, total saturated 18:0
0.0056 g
Vitamin B-6
0.0428 mg
Selenium, Se
0.2549 g
Ash
0.3373 g
Fatty acids, total saturated 18:1 undifferentiated
0.0341 g
Pantothenic acid
0.0945 mg
Phenylalanine
0.0192 g
Copper, Cu
0.0264 mg
Thiamin
0.0201 mg
Methionine
0.0059 g
Iron, Fe
0.7567 mg
Carbohydrate, by difference
3.322 g
Phosphorus, P
11.347 mg
Folate, total
23.473 g
Tocopherol, gamma
0.0604 mg
Alanine
0.0242 g
Valine
0.024 g
Fatty acids, total saturated 18:2 undifferentiated
0.0202 g
Glycine
0.0195 g
Glucose (dextrose)
0.302 g
Fatty acids, total saturated 14:0
0.0015 g
Zinc, Zn
0.1546 mg
Isoleucine
0.0168 g
Fatty acids, total saturated 12:0
0.0003 g
Fatty acids, total polyunsaturated
0.0242 g
Fatty acids, total saturated 14:1
0.0006 g
Leucine
0.0279 g
Vitamin A, IU
962.301 IU
Folate, DFE
23.473 g
Tryptophan
0.0061 g
Vitamin C, total ascorbic acid
27.4335 mg
Phytosterols
0.57 mg
Fatty acids, total polyunsaturated 18:1 c
0.0012 g
Tyrosine
0.0105 g
Vitamin K (phylloquinone)
186.9855 g
Fatty acids, total saturated
0.0285 g
Histidine
0.0087 g
Fatty acids, total monounsaturated
0.0356 g
Threonine
0.0163 g
Folate, food
23.473 g
Cryptoxanthin, beta
1.22 g
Vitamin E (alpha-tocopherol)
0.1325 mg
Magnesium, Mg
7.905 mg
Lysine
0.0247 g
Potassium, K
100.586 mg
Cystine
0.0026 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Lemon juice
2 tablespoons
6.71
2.1045
0.0732
Extra virgin olive oil
0.5 cup
0
0
0
Lemon zest
1
0
0
0
Parsley
3 tablespoons
4.104
0.7216
0.0901
Garlic Clove
0.5
2.235
0.4959
0.0075
cherry tomato
0.5
0
0
0
shallot
1
0
0
0
salt black pepper
0
0
0
0
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