Saucy Baked Chicken Breasts

1. Mix first 8 ingredients in plastic bag.

2. Add chicken and marinate in refrigerator overnight.

3. Remove chicken from bag and coat with crumbs.

4. Heat oven to 350*.

5. Place chicken on shallow baking dish.

6. Bake,uncovered for 45 minutes, or until juices run clear.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	44.8031 g
Protein	6.1111 g
Carbohydrates	14.7221 g
Energy	471.9881 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1775 g
Water	199.2162 g
Aspartic acid	0.6378 g
Calcium, Ca	252.5011 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	125.1682 g
Fiber, total dietary	0.4869 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0256 g
Carotene, beta	210.0419 g
Niacin	0.349 mg
Vitamin A, RAE	299.5256 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.2941 g
Riboflavin	0.4051 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.002 mg
Fatty acids, total polyunsaturated 15:0	0.3936 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1621 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	1.5892 g
Sodium, Na	87.2468 mg
Fatty acids, total saturated 16:1 undifferentiated	0.678 g
Total lipid (fat)	44.8031 g
Manganese, Mn	0.172 mg
Fructose	0.3748 g
Proline	0.7334 g
Fatty acids, total saturated 16:0	11.8768 g
Fatty acids, total saturated 8:0	0.3338 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0111 g
Sucrose	0.136 g
Choline, total	46.9018 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	8.8484 g
Serine	0.4497 g
Fatty acids, total saturated 10:0	0.8758 g
Fatty acids, total saturated 18:0	4.2196 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.1628 mg
Selenium, Se	9.0844 g
Ash	1.414 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	9.5865 g
Pantothenic acid	1.1619 mg
Phenylalanine	0.3714 g
Copper, Cu	0.0728 mg
Betaine	1.4464 mg
Thiamin	0.0642 mg
Retinol	278.3142 g
Methionine	0.1832 g
Iron, Fe	0.6855 mg
Carbohydrate, by difference	14.7221 g
Phosphorus, P	187.6747 mg
Folate, total	20.4839 g
Tocopherol, gamma	0.7293 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	0.0575 g
Alanine	0.2763 g
Cholesterol	135.7 mg
Valine	0.4631 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0441 g
Fatty acids, total saturated 18:2 undifferentiated	1.5627 g
Glycine	0.1866 g
Carotene, alpha	3.4699 g
Glucose (dextrose)	0.3178 g
Fatty acids, total saturated 14:0	3.7416 g
Zinc, Zn	0.8746 mg
Isoleucine	0.3858 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	1.0292 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	1.9201 g
Fatty acids, total saturated 14:1	0.3088 g
Tocotrienol, gamma	0.0005 mg
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.758 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0711 mg
Vitamin A, IU	1316.3623 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	20.4839 g
Tryptophan	0.0992 g
Vitamin C, total ascorbic acid	15.0844 mg
Phytosterols	1.5707 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	7.9772 g
Fatty acids, total saturated 20:0	0.0624 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.3556 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	4.4475 g
Fatty acids, total saturated	23.3642 g
Histidine	0.2169 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	10.6597 g
Threonine	0.3348 g
Folate, food	20.4839 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	39.2039 g
Vitamin E (alpha-tocopherol)	1.099 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	29.4793 mg
Lysine	0.6454 g
Potassium, K	366.2092 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0704 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cream	1 cup	455.4	10.649	44.505
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Worcestershire sauce	0.25 teaspoon	1.105	0.2757	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
breadcrumb	1 cup	0	0	0
celery seed	0.25	1.96	0.2068	0.1264
chicken breast half	4 boneless	0	0	0