Saucy Beef Casserole

1. In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain.

2. Stir in soups.

3. Transfer to a greased 8-inch square baking dish.

4. Cover and bake at 350 degrees Fahrenheit for 25 to 30 minutes or until heated through.

5. Uncover; sprinkle with chow mein noodles.

6. Bake 5 minutes longer or until noodles are crisp.

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Nutrient	Quantity
Total fats	66.0976 g
Protein	100.4717 g
Carbohydrates	65.0091 g
Energy	1282.5188 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3265 g
Water	1052.875 g
Aspartic acid	0.1001 g
Calcium, Ca	179.4013 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	7.7651 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1.1 g
Niacin	21.9817 mg
Fatty acids, total saturated 18:4	0.0091 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.1144 g
Riboflavin	0.7282 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.2838 g
Sodium, Na	3633.5328 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	66.0976 g
Manganese, Mn	0.1873 mg
Fructose	1.419 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	12.4976 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.089 g
Choline, total	312.4316 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	18.5343 g
Serine	0.0231 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9855 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.7423 mg
Selenium, Se	64.9602 g
Ash	22.6503 g
Fatty acids, total saturated 18:1 undifferentiated	19.8046 g
Pantothenic acid	2.748 mg
Phenylalanine	0.0275 g
Copper, Cu	0.3287 mg
Betaine	36.3974 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2729 mg
Methionine	0.0022 g
Iron, Fe	11.1779 mg
Carbohydrate, by difference	65.0091 g
Phosphorus, P	911.2048 mg
Folate, total	48.1156 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0231 g
Cholesterol	296.1002 mg
Valine	0.0231 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9466 g
Glycine	0.0275 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	1.5693 g
Zinc, Zn	21.4576 mg
Isoleucine	0.0154 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	5.2576 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.0275 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	4542.5298 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	48.1156 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	8.8836 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0154 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	5.4295 g
Fatty acids, total saturated	26.3276 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	23.9061 g
Threonine	0.0231 g
Folate, food	48.1156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.6096 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	119.4915 mg
Lysine	0.0429 g
Potassium, K	1594.1822 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
cream chicken soup	1 can	204.4978	27.7373	7.5106
beef	1 lb	898.114	0	57.7424
vegetable soup	1 can	135.907	26.9978	0.7346
chow mein noodle breadcrumb	0.75 cup	0	0	0