Saucy Beef Cubes

1. Put stew beef in 13" x 9" pan or crockpot.

2. Combine all other ingredients and pour over beef.

3. Cover tightly with aluminum foil.

4. Baken at 300 to 325 degrees for 3 to 4 hours.

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Nutrient	Quantity
Total fats	15.6376 g
Protein	276.8375 g
Carbohydrates	41.9902 g
Energy	1484.3303 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2437 g
Water	1439.2653 g
Aspartic acid	0.2336 g
Calcium, Ca	1662.6071 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	11.541 g
Fiber, total dietary	5.2421 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	28.073 g
Niacin	15.224 mg
Vitamin A, RAE	410.2154 g
Arginine	0.2983 g
Riboflavin	2.0932 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Glutamic acid	0.51 g
Sodium, Na	2530.331 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2049 g
Total lipid (fat)	15.6376 g
Manganese, Mn	0.5333 mg
Fructose	1.4312 g
Proline	0.0834 g
Fatty acids, total saturated 16:0	1.2833 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	1.1528 g
Choline, total	895.7184 mg
Sugars, total	7.3352 g
Serine	0.0663 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.4879 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	1.9696 mg
Selenium, Se	231.5318 g
Ash	19.2662 g
Fatty acids, total saturated 18:1 undifferentiated	1.0197 g
Pantothenic acid	0.2492 mg
Phenylalanine	0.0709 g
Copper, Cu	3.515 mg
Betaine	0.4015 mg
Thiamin	1.7217 mg
Retinol	408.0009 g
Methionine	0.0158 g
Iron, Fe	19.9015 mg
Carbohydrate, by difference	41.9902 g
Phosphorus, P	2513.7646 mg
Folate, total	227.273 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Lycopene	0.23 g
Alanine	0.061 g
Cholesterol	680.0015 mg
Valine	0.0875 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.5037 g
Glycine	0.0729 g
Carotene, alpha	0.138 g
Glucose (dextrose)	2.172 g
Fatty acids, total saturated 14:0	0.0326 g
Zinc, Zn	14.0471 mg
Isoleucine	0.0607 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	6.0695 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1009 g
Tocotrienol, alpha	0.0538 mg
Vitamin A, IU	2635.7525 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	227.273 g
Tryptophan	0.0287 g
Vitamin C, total ascorbic acid	13.202 mg
Phytosterols	17.806 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0445 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	3.8989 g
Fatty acids, total saturated	4.2678 g
Histidine	0.039 g
Fatty acids, total monounsaturated	2.4533 g
Threonine	0.0575 g
Folate, food	227.273 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	6.8644 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	291.6341 mg
Lysine	0.1033 g
Potassium, K	5063.9342 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0216 g
Fluoride, F	1.6033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	1	44	10.274	0.11
Tomato Sauce	1 can	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	4	17.88	3.9672	0.06
thyme	1 teaspoon	0.808	0.1956	0.0134
sherry wine	0.5 cup	1210.4027	0	6.8
onion soup	1 can	0	0	0
beef cube	3	1210.4027	0	6.8
campbell golden mushroom soup	10.75 ounces	198.0921	24.5634	8.5941