Saucy Beef Over Rice

1. Preheat oven to 350*.

2. Shake flour in bag and place in 3-quart baking pan.

3. Add tomatoes, soup mix, water and pepper to bag.

4. Squeeze bag to blend in flour.

5. Add beef strips to bag.

6. Turn bag to coat beef with sauce.

7. Arrange ingredients in an even layer.

8. Close bag with nylon tie; cut 6 ½ slits in top. Bake until beef is tender, about 40 45 minute.

9. Serve over rice.

10. Serves 4.

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Nutrient	Quantity
Total fats	60.8996 g
Protein	122.8811 g
Carbohydrates	325.7715 g
Energy	2397.4993 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.826 g
Water	714.4734 g
Aspartic acid	11.4257 g
Calcium, Ca	263.8549 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	8.398 g
Carotene, beta	935.5156 g
Niacin	44.5144 mg
Hydroxyproline	0.9656 g
Vitamin A, RAE	86.512 g
Arginine	8.3321 g
Riboflavin	0.7386 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0816 g
Glutamic acid	20.3745 g
Sodium, Na	291.8014 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8222 g
Total lipid (fat)	60.8996 g
Manganese, Mn	4.6557 mg
Fructose	0.0753 g
Proline	5.7529 g
Fatty acids, total saturated 16:0	14.7153 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.2961 g
Choline, total	430.3064 mg
Sugars, total	11.266 g
Serine	5.1642 g
Fatty acids, total saturated 10:0	0.1861 g
Fatty acids, total saturated 18:0	7.1922 g
Fatty acids, total saturated 20:4 undifferentiated	0.0907 g
Vitamin B-6	3.4247 mg
Selenium, Se	163.7735 g
Ash	8.6159 g
Fatty acids, total saturated 18:1 undifferentiated	22.6928 g
Pantothenic acid	7.9184 mg
Phenylalanine	5.1943 g
Copper, Cu	1.4113 mg
Betaine	56.718 mg
Thiamin	2.6066 mg
Methionine	3.0757 g
Iron, Fe	24.1575 mg
Carbohydrate, by difference	325.7715 g
Phosphorus, P	1369.061 mg
Folate, total	929.7424 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	7.2831 g
Cholesterol	340.0008 mg
Valine	6.3301 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.2264 g
Glycine	6.9419 g
Carotene, alpha	210.5638 g
Glucose (dextrose)	0.0754 g
Fatty acids, total saturated 14:0	1.839 g
Zinc, Zn	20.4801 mg
Isoleucine	5.457 g
Fatty acids, total saturated 12:0	0.1229 g
Fatty acids, total polyunsaturated	3.1437 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	9.7215 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1735.6789 IU
Folate, DFE	1506.9424 g
Tryptophan	0.9488 g
Vitamin C, total ascorbic acid	63.1484 mg
Phytosterols	0.529 mg
Folic acid	825.1 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.9352 g
Vitamin B-12	4.76 g
Vitamin K (phylloquinone)	34.9144 g
Fatty acids, total saturated	24.0683 g
Histidine	3.6381 g
Fatty acids, total monounsaturated	25.5961 g
Threonine	4.7439 g
Folate, food	104.6424 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	3.0922 mg
Magnesium, Mg	224.9524 mg
Lysine	8.8948 g
Potassium, K	2426.6796 mg
Cystine	1.793 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1350.5	295.815	2.442
Tomato	1 can	62.069	13.7631	0.5397
Water	0.5 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	2 tablespoons	72.285	15.8257	0.2804
beef sirloin steak	1	911.2021	0	57.6188
onion soup mix	1 envelope	0	0	0
oven cooking	1 reynolds	0	0	0