Saucy Beef Tips With Egg Noodles (Inspired By Dream Dinners)

1. Put all ingredients (except egg noodles) in crock pot for 4 hours on high or 8 hours on low.

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Nutrient	Quantity
Total fats	7.1561 g
Protein	147.4717 g
Carbohydrates	77.8532 g
Energy	999.2451 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1678 g
Water	896.2268 g
Aspartic acid	0.8579 g
Calcium, Ca	915.6501 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0053 g
Lutein + zeaxanthin	399 g
Fiber, total dietary	6.9131 g
Carotene, beta	5450.407 g
Niacin	14.7657 mg
Vitamin A, RAE	763.4725 g
Arginine	0.6212 g
Riboflavin	1.4361 mg
Tocopherol, beta	0.052 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0458 g
Fatty acids, total saturated 20:1	0.0123 g
Glutamic acid	3.9991 g
Sodium, Na	570.9275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1603 g
Total lipid (fat)	7.1561 g
Manganese, Mn	1.0759 mg
Fructose	1.5734 g
Proline	1.2464 g
Fatty acids, total saturated 16:0	1.4029 g
Fatty acids, total saturated 8:0	0.0013 g
Sucrose	3.3354 g
Choline, total	515.8922 mg
Sugars, total	8.5525 g
Serine	0.6804 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.4222 g
Fatty acids, total saturated 20:4 undifferentiated	0.3855 g
Vitamin B-6	1.2238 mg
Selenium, Se	175.2735 g
Ash	10.5054 g
Vitamin D	8.36 IU
Fatty acids, total saturated 18:1 undifferentiated	1.425 g
Pantothenic acid	1.117 mg
Phenylalanine	0.6466 g
Copper, Cu	2.0409 mg
Betaine	100.5809 mg
Thiamin	1.7709 mg
Retinol	216.9205 g
Methionine	0.2234 g
Iron, Fe	13.2482 mg
Carbohydrate, by difference	77.8532 g
Phosphorus, P	1470.2093 mg
Folate, total	322.8585 g
Tocopherol, gamma	1.109 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	0.87 g
Alanine	0.5036 g
Cholesterol	403.8408 mg
Valine	0.6084 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.292 g
Glycine	0.4466 g
Carotene, alpha	2225.418 g
Glucose (dextrose)	2.2344 g
Fatty acids, total saturated 14:0	0.0255 g
Zinc, Zn	8.6543 mg
Isoleucine	0.5306 g
Maltose	1.1628 g
Tocopherol, delta	0.0076 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	2.3157 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.9869 g
Tocotrienol, alpha	0.228 mg
Vitamin A, IU	11668.342 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	429.2585 g
Tryptophan	0.1265 g
Vitamin C, total ascorbic acid	12.0566 mg
Phytosterols	16.165 mg
Folic acid	152.76 g
Galactose	0.2441 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.9152 g
Tyrosine	0.2736 g
Vitamin B-12	7.0204 g
Vitamin K (phylloquinone)	26.5308 g
Fatty acids, total saturated	1.8627 g
Histidine	0.3343 g
Fatty acids, total monounsaturated	1.5977 g
Threonine	0.4821 g
Folate, food	170.0985 g
Fatty acids, total polyunsaturated 17:0	0.0053 g
Vitamin D (D2 + D3)	0.228 g
Cryptoxanthin, beta	1.0475 g
Vitamin E (alpha-tocopherol)	4.2691 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Fatty acids, total trans	0.0464 g
Magnesium, Mg	207.906 mg
Lysine	0.4431 g
Potassium, K	2225.868 mg
Cystine	0.2886 g
Fluoride, F	5.3413 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Red wine	0.5 cup	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	0.5 cup	32	7.472	0.08
Bay leaf	1	0	0	0
Celery	0.5 cup	8.08	1.4999	0.0859
Rosemary	0.25 teaspoon	0.2292	0.0362	0.0103
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	0.75 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
thyme	0.25 teaspoon	0.202	0.0489	0.0034
egg noodle	2 cups	291.84	54.1652	3.3744
beef base	2 tablespoons	605.2014	0	3.4
sun tomato	1 cup	605.2014	0	3.4
sirloin tip steak	1.5	605.2014	0	3.4