Saucy Cajun Chicken Breasts

1. Place frozen chicken breasts in a resealable plastic bag and cover with salad dressing. Seal bag and place in refrigerator and marinate until chicken is thawed (marinating frozen breasts until thawed permeates the meat with the dressing flavors).

2. Lightly oil grill and preheat to high heat.

3. Remove chicken breasts from marinade and grill 5 to 7 minutes each side, until they are barely done. Coat with barbecue sauce and cook just a few minutes more. Don't overcook, but check to make sure that the chicken is cooked through and juices run clear.

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Nutrient	Quantity
Total fats	99.9467 g
Protein	190.0842 g
Carbohydrates	23.976 g
Energy	1805.1596 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8249 g
Water	822.3953 g
Aspartic acid	16.9414 g
Calcium, Ca	135.7904 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Fatty acids, total saturated 22:0	0.0432 g
Carotene, beta	16.8 g
Niacin	90.1096 mg
Vitamin A, RAE	220.1246 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	11.816 g
Riboflavin	0.7903 mg
Tocopherol, beta	0.168 mg
Fatty acids, total polyunsaturated 15:0	0.0072 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0584 g
Fatty acids, total saturated 20:1	0.9888 g
Glutamic acid	28.0682 g
Sodium, Na	2709.9271 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5527 g
Total lipid (fat)	99.9467 g
Manganese, Mn	0.2329 mg
Fructose	12.12 g
Proline	8.681 g
Fatty acids, total saturated 16:0	19.0317 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.6192 g
Sucrose	1.368 g
Choline, total	616.6417 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0048 g
Fatty acids, total polyunsaturated 18:1 t	0.0048 g
Sugars, total	21.984 g
Serine	6.6446 g
Fatty acids, total saturated 18:0	5.4148 g
Fatty acids, total saturated 20:4 undifferentiated	0.4584 g
Vitamin B-6	4.9401 mg
Selenium, Se	154.4328 g
Ash	15.9546 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	32.7898 g
Pantothenic acid	7.2938 mg
Phenylalanine	7.4338 g
Fatty acids, total polyunsaturated 22:1 c	0.0024 g
Copper, Cu	0.3994 mg
Betaine	79.8324 mg
Thiamin	0.6003 mg
Retinol	217.7246 g
Methionine	5.1267 g
Iron, Fe	7.3132 mg
Carbohydrate, by difference	23.976 g
Phosphorus, P	1607.3033 mg
Folate, total	43.4874 g
Tocopherol, gamma	11.6083 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Fatty acids, total saturated 22:1 undifferentiated	0.0024 g
Alanine	10.7923 g
Cholesterol	580.5989 mg
Valine	9.2941 g
Fatty acids, total saturated 18:2 undifferentiated	22.445 g
Glycine	11.1762 g
Glucose (dextrose)	8.496 g
Fatty acids, total saturated 14:0	0.7377 g
Zinc, Zn	7.4015 mg
Isoleucine	9.6818 g
Tocopherol, delta	2.832 mg
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	25.5472 g
Fatty acids, total polyunsaturated 17:1	0.0072 g
Leucine	13.9738 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Vitamin A, IU	781.7642 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	43.4874 g
Tryptophan	2.1644 g
Phytosterols	40.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.0168 g
Fatty acids, total polyunsaturated 18:1 c	4.0272 g
Fatty acids, total saturated 20:0	0.0504 g
Tyrosine	6.2244 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	30 g
Fatty acids, total saturated	26.1303 g
Histidine	5.6891 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0408 g
Fatty acids, total monounsaturated	38.7945 g
Threonine	7.9122 g
Folate, food	43.4874 g
Fatty acids, total polyunsaturated 17:0	0.012 g
Vitamin D (D2 + D3)	3.6287 g
Fatty acids, total polyunsaturated 24:0	0.0168 g
Vitamin E (alpha-tocopherol)	12.7214 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9933 g
Fatty acids, total trans-monoenoic	0.0048 g
Magnesium, Mg	236.3965 mg
Lysine	15.6922 g
Potassium, K	2211.8088 mg
Cystine	2.5001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2	1560.3596	0	83.9147
italian salad dressing	1 cup	244.8	23.976	16.032
barbecue sauce	1 bottle	0	0	0